It's me, Sarah

I am a Menstrual Cycle Coach who enables women in business to harness their natural energy cycles through understanding their cycle and hormones.

I help them to embody core principles into their life, promoting a positive and happier lifestyle.

A little about me, Sarah

Menstrual Cycle Coach, Mama, Speaker, Writer, Podcaster, Coffee Drinker

I believe that all people who bleed have a superpower within them that they can use to live their best lives. And with this knowledge, I guide them on a journey back to themselves and their best life. I teach them to fully utilise this information and what a gift it is to have it.

Read more on 'About Me, Sarah'

Life Coach Certificate
Health Coach Certificate

How can I help?

A 3 month one-to-one course to explore and address your menstrual challenges. Tailored for you.

A highly focused one-to-one day, filled with advice and support to help you thrive and succeed by managing your business in accordance with your cycle to increase productivity and decrease overwhelm.

Sarah Explains It All Podcast

"There's no edit with conversations in real life so I prefer not to edit my podcasts!"

Imagine sitting down and having those open conversations with friends over coffee or wine. That's the intention of my podcasts. Unedited and unscripted conversations that you would have with a friend about all things life and business.

I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of positivity.

NAT'L DONUT DAY​​​​​​​​
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Could today get any better?? Well, maybe if you added National Coffee/Prosecco/Lebanese food Day?? And on a bank holiday Friday withOUT rain! Dang, it IS my lucky day ​​​​​​​​
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Have you had your donut today?! ​​​​​​​​
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PS Thanks Mr B for the photo shoot 😘​​​​​​​​
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#thehappynow #magicmaking #embraceyourself #selfcareeveryday #yearoflove  #healthylivingjourney #healthylivingworks #healthylivingblogger #healthylivingcoach #respectyourcycle #yourcyclecoach #prettylittlething #thehappynow #nothingisordinary #soworthloving #liveauthentic #keepitwild #thehappynow #goneliving #theeverydaygirl #livefullyalive #totalbossmoment #nationaldountday #yumyumdonuts #cronuts
HEALING THROUGH MEDITATION with MOLLY WOODHULL​​​​​​​​
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Join me as we journey with Molly through healing with meditation! ​​​​​​​​
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Topics covered:​​​​​​​​
✌How she discovered meditation + what it is to her​​​​​​​​
✌What called her to get curious about mediation​​​​​​​​
✌Why meditation and mindfulness are important​​​​​​​​
✌Why your mind wanders + why that is ok​​​​​​​​
✌What micro-meditations are + how to fit them into your daily life​​​​​​​​
✌How to best breathe during your meditation​​​​​​​​
✌When can you meditate​​​​​​​​
✌Her period positive story ​​​​​​​​
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Some key takeaways:​​​​​​​​
☄'Meditation is just focusing on one thing at a time-noticing when your mind wanders from that focal point and bringing your mind back.'​​​​​​​​
☄'Meditation is really just this activity of sustaining attention focus.'​​​​​​​​
☄'40% of our waking life, our mind wanders. Over 50% of our thoughts that come up when your mind wanders are recurring and 90% of those are negative.'​​​​​​​​
☄'Micro-meditations are 1 minute or less. Favourite one: Inhale for a count of 5, hold at the top of the breath, and exhale for a count of 5.'​​​​​​​​
☄'Having these conversations is so important so that you can learn what is out there.'​​​​​​​​
☄'It is a nice re-invitation to remember my body.'​​​​​​​​
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Learn more by listening to the episode-link in bio! Remember to share if you find the episode useful <3 ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #podcastforwomen #podcastmarketing #podcastmovement #podcastnetwork #millennialpodcast #spotifypodcast #femalepodcasters #femalepodcasts
BREATHE

Sometimes we just need to pause and breathe.  And speak as little as possible 🤣 
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
THE IMPORTANCE OF COMMUNICATION​​​​​​​​
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The gorgeous @madrinadellaterra joined me on this episode to talk about the importance of communication (and something we REALLY need during this eclipse/Merc Retro season!). ​​​​​​​​
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We chat about:​​​​​​​​
*Communication with significant other​​​​​​​​
*How to bring yourself back to communication when times are tough​​​​​​​​
*How Shamanic healing helps us get very clear on what is going on within us​​​​​​​​
*How looking at our partner and ourselves individually helps us to regenerate our relationships​​​​​​​​
*How changing our mindset around challenge points helps foster better relationships​​​​​​​​
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Some of my favourite quotes:​​​​​​​​
'Our brain is logging somewhere around 96 million pieces of data every single day. That is ALL communication-inner and outer.'​​​​​​​​
'Everyone is different and if you get to that point where you think communication is over, ask yourself one question-Do you still want to be with this person? Does your heart still beat for them?'​​​​​​​​
'How are you contributing to this relationship? This movie reel showed me all the times I was mean, I put myself first, and pushed him away when he was trying to be affectionate. The answer was not much.'​​​​​​​​
'The energy you are giving off, that's communication.'​​​​​​​​
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What is your take on communication? Something you do REAL well or struggle with? Let me know in the comments! Link in bio to listen!​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #podcastlove #podcastforwomen #podcastmarketing #podcastmovement #podcastnetwork​​​​​​​​
#millennialpodcast #spotifypodcasts
🎉🎉1 SPACE LEFT🎉🎉​​​​​​​​
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You read that right! We have 1 SPACE left in my new coaching program, Align Your Business with Your Cycle (The ABC Programme). ​​​​​​​​​​​​​​​​
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What you get:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
📞8 one on one sessions with me over 3 months​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
👭3 months of personalized coaching, mentorship + accountability to get you to living the life and having the thriving business you deserve!​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
💻Templates, eBooks, and Yoga sessions​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
-and MORE! ​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Some topics I can offer you support in:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
>Menstrual Cycle Awareness and Biz Planning​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Boundaries for Success​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Core Values + Business Growth​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Cycle Sync Your Goal​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Mindset Coaching to Unlock and Unblock the flow of Abundance and Success​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Hormone Health Education​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
> Vision Setting to Unlock Your Biggest Dreams​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Your next step is to MESSAGE me and ask me any Qs holding you back from getting my personal support to grow your coaching practice. Use the bio link to connect now!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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#nichebusiness #savvybizowner #mycreativecommunity #risingtidesociety #onlinebusiness #wearethecreativeeconomy #creativecommunity #onlinebiz #9tothrive #creativebusiness #creativeeconomy #screwthe9to5 #onlinebusinessowner #smallbizsquad #onlinemarketingcoach #businessbydesign #risingtide #onlinebusinesscoach #creativebiz #hustlewithease #savvybusinessowner #savvybusinessowners #cyclicnature #creativebizowner #yourcyclecoach #respectyourcycle
FULL MOON/OVULATION ​​​​​​​​
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Not all women cycle regularly or go without hormonal birth control. Using the moon phases is just another way we can help those in this situation align their lives with their cycles. You may even notice, as you start to tune in, that your cycle naturally falls in this pattern. ​​​​​​​​
And no, not everyone falls into this cycle. You are your own person (obvs) and your cycle is unique to you-just like your fingerprints! ​​​​​​​​
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Some other interesting facts:​​​​​​​​
🩸Sometimes called the 'White Moon Cycle'. Other cycles are called the Red Moon Cycle, Pink Moon Cycle, and Purple Moon Cycle. ​​​​​​​​
🩸Ovulation happens on the full moon (imagine ladies dancing around a fire euphorically) and you bleed on the new moon (perfect time to withdraw from the world into your cocoon)​​​​​​​​
🩸Pulls energy inwards​​​​​​​​
🩸Typically ready to conceive or are raising a family​​​​​​​​
In the mothering aspect of your life​​​​​​​​
🩸Goddesses associated with this are Freya, Demeter, Isis​​​​​​​​
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Do you track your cycle? Do you notice if you are a White Moon cycler?! ​​​​​​​​
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DM me to discover how to embody your inner goddess by remembering your menstrual cycle. I have 1 spot left on my Align your Business with your Cycle! Start living the life you were always meant to live.​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
NATIONAL WOMEN'S HEALTH WEEK​​​​​​​​
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Prioritizing your health – physical+mental – has never been more important, don't you think? Over the past few years (hello, Pandemic), women have had to put off taking care of their health. They have adjusted how they go about day to day life and this has had lots of detrimental effects on women. ​​​​​​​​
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During this week (may 8-14), why don't you think about your individual health needs. Do you need to book in that check up with the GP or Dentist? How about re-evaluate your fitness regime or schedule in some walks with a friend to get in some extra steps. The goal is to not make it hard or put barriers in your way. Going for a 15 minutes walk around the block is doable. And if it isn't, find something that is. ​​​​​​​​
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Think about your stress levels-what can you do to lower them? One thing I have noticed for myself lately-I am more on edge and seem to have more triggers for stress than before. So I am making it a priority to get to the gym, to get my steps in, and to drink enough water+get enough sleep. All of these things means my body is happy and healthy for all the things :) ​​​​​​​​
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How are you going to prioritise your body from now on? ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
HOW TO BE THE BEST VERSION OF YOURSELF with MASHA BORISOVA​​​​​​​​
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Oh y'all! What a great conversation I had with Masha. She is an expert, certified, holistic health coach and an ex yo yo dieter herself who shifted through an array of sizes during her adulthood, tried different diets and methods which led to her finding what works for her. As a result, it improved not only her image & health but her relationship with herself. Now it's her mission to help other women just like her, who are ready to ditch the hamster wheel of diet culture so they can feel sexy in their clothes, confident in the bedroom, and love their reflection no matter what.​​​​​​​​
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We talked all about how to become the best version of ourselves and some tips to help us along the way :) Below are some of my favourite quotes from the episode:​​​​​​​​
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*'Take the time and effort to do things for yourself.'​​​​​​​​
*'It is important to remind yourself of what you thought was fun before.'​​​​​​​​
*'Nature can be such a good teacher to teach us how to be present and be still.'​​​​​​​​
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Go over to @yourguidemasha and give her a follow-you won't be disappointed! ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #cyclicnature ​​​​​​​​
#millennialpodcast​​​​​​​​
#podcasts​​​​​​​​
#podcastseries​​​​​​​​
#podcastshow​​​​​​​​
#podcastsofinstagram​​​​​​​​
#podcaststudio​​​​​​​​
#shareyourstory​​​​​​​​
#spotify​​​​​​​​
#womenwhopodcast
SELF WORTH JOURNEY with TONIA WINCHESTER​​​​​​​​
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Next up is the wonderful Dr Tonia! She has been in practice as a Naturopathic Doctor since 2007.  Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities.​​​​​​​​
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On this episode we chat about how she become an advocate for herself and helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how it started and what it took to go to the doctor for another opinion, how society has taught us that 'doctors are always right' and we are taught to 'trust them'. Some favourite topics we cover are timeline clearing and what trauma is and how we can distinguish between 'Big T' and 'Little T' trauma. ​​​​​​​​
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Some takeaways:​​​​​​​​
*'So many women can resonate with a story of not having the best menstrual cycles.'​​​​​​​​
*'That is just who you are and that is so disheartening.'​​​​​​​​
*'I had never asked to be referred, that advocacy for myself, I didn't have it in me at that time.​​​​​​​​
*'I was scared all the time, in fear all the time, of what the next period would be like.'​​​​​​​​
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Go over to @coachtonia and give her a follow! ​​​​​​​​
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#yourcyclecoach #respectyourcycle #periodpower  #hormone #hormonebalance #hormoneimbalance #hormones  #livercleanse #cleaneating #cleaneatingdiet  #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #cyclicnature ​​​​​​​​
#millennialpodcast​​​​​​​​
#podcasts​​​​​​​​
#podcastseries​​​​​​​​
#podcastshow​​​​​​​​
#podcastsofinstagram​​​​​​​​
#podcaststudio​​​​​​​​
#shareyourstory​​​​​​​​
#spotify​​​​​​​​
#womenwhopodcast