Women’s Wellness Facilitator. Speaker. Writer. Podcaster. Coffee Drinker. Mama.

"Sarah is such a great blend of humour and support. I love her style of yoga. She is enthusiastic, energetic and kind. She encourages me to find my strength and keep going but to always listen to my own body. I highly recommend Sarah to anyone interested in yoga (and having fun with it!)"

I educate women on their journey to understanding their menstrual cycles. Ditching confusion, fear and stigmas, women can tap into their unique energy rhythms and become friends with their bodies. I have been working with women for the past 8 years and has been in education for over 15 years. I first became aware of the subtleties in which you can align your life with your cycle when searching for a better way after having her daughter and not getting on with birth control.

I then discovered Menstrual Cycle Awareness and my life changed for the better. I rediscovered myself and a way of living in tune with my body that I had never experienced before. My awakening to this way of life made me realise that so many women were missing this crucial element in theirs and, with that, I set off to change that, one period talk at a time! Last, but not least, I am a Mama, a Wife, a Friend, and working on myself and my version of my life every single day, laughing and making mistakes along the way.

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