New to Yoga? Try a Private Session

Uncategorized, yoga

  Ever wanted to try yoga but were nervous about going to a class? Afraid you wouldn’t know what to do? How you would feel? What to wear? These are all common concerns and I am here to help! Originally, yoga was taught by one teacher to just one student. The teacher understood the importance […]

March 30, 2016

2 More Days…

Uncategorized, workshop, yoga

Two more days to get the early bird pricing for my next Detox Workshop! This will be held in the gorgeous Sweaty Betty Studio in Harrogate from 10:00-12:45, free Filmore and Union juices provided. Please contact me if you have any questions or want to book your spot! Please arrive by 9:45 so we can […]

February 23, 2015

Intro to Yoga-What to Expect

Uncategorized, yoga

Right, so you’ve decided to try yoga. Brilliant! Now what the heck can you expect? Loads of airy fairies in leotards with their legs behind their heads? Lots of women with body hair and body odor? Fabulously fit individuals clad in Lycra and the latest stretchy concoction? In some classes, yes. In my classes, not […]

October 15, 2013

My first yoga class


After teaching Wednesday night to some new to yoga, absolute beginners, I started to think about the very first, new to yoga, absolute beginner yoga class that I took years ago in that far away country of Japan… I was living the life-high flying English teacher by day, sought after private conversation tutor by night. […]

September 9, 2013

Yoga poses to make you smarter?


We all need a bit of intelligence to come our way. Well, I do, maybe not you šŸ™‚ Stress is a part of pretty much everyone over the age of 2’s life. It makes us dumber. Your yoga practice can literally help your mind and body to relax and become calm and still. These 2 […]

August 18, 2013

Goal Setting

goals, yoga

How many times have you set a goal or intention and fallen this close toĀ achievingĀ it? Goal coach, Jacki Carr, gave some great tips to help everyone, not just yogis, to accomplish their goals. Breathe. Flow. Goals. Create a space Find a place that inspires you; it could be your yoga mat, the beach crashing into […]

May 31, 2013