Oh, hello February

love, me time

(*) Oh, hello February. That month all about love. That month all about SHOWING how much you love someone. We, my husband and I, have never been big on Valentine’s Day. Doesn’t help that we have our wedding anniversary on the 22nd of the same month. Yea, totally didn’t think that one through. Heh. Regardless, […]

February 3, 2015

Self Worth

Bliss, happiness, inspiration, kindness, love

‘I am content with who I am and how I show up and be of service to the world. I am worthy of a life where I am valued, respected, and loved.’ Deb Mac Sometimes we need to take a step back and just be happy with ourselves. There will always be things to change […]

November 13, 2014

Rock Your Morning? Say what?!

Bliss, EJ, gratitude, love, me time

Dude, you totally can rock your morning. You just have to think about it a bit. According to this Elephant Journal article there are 10 things you can do to make sure your AM rocks its socks off, and let’s be truly honest with ourselves here. Elephant Journal is amazing-so amazing that it is right […]

October 29, 2014

5 things…

Bliss, goals, gratitude, happiness, inspiration, love

Gratitude. Happiness. Joy. Bliss. All words people use to describe their ideal life, their contented life. How do you get there? One small, simple idea to help you realise your gratitude and joy every single day is to pause and say 4-5 things that make you happy. Incidents that have happened or thoughts you have […]

October 28, 2014

Yoga Space

love, me time, space, yoga

Yoga Space  (credit) (credit) (credit)To practice yoga, all you really need is a bit of space and your mat. Some would even argue that you don’t even need the mat. Now that I am on the search for a place to hold my classes, I am struggling to accept that knowledge. I find myself wanting […]

May 29, 2013