5 things…

Bliss, goals, gratitude, happiness, inspiration, love

Gratitude. Happiness. Joy. Bliss. All words people use to describe their ideal life, their contented life. How do you get there? One small, simple idea to help you realise your gratitude and joy every single day is to pause and say 4-5 things that make you happy. Incidents that have happened or thoughts you have […]

October 28, 2014

Goal Setting

goals, yoga

How many times have you set a goal or intention and fallen this close to achieving it? Goal coach, Jacki Carr, gave some great tips to help everyone, not just yogis, to accomplish their goals. Breathe. Flow. Goals. Create a space Find a place that inspires you; it could be your yoga mat, the beach crashing into […]

May 31, 2013