Bliss, essential oils

This girl, oh my goodness. What an absolute goddess! Ariadne is next up in my #BlissChasers series-and what a delight it was to interview her! She is a fellow yoga teacher and essential oil junkie, as well as a Life Coach and all around beautiful soul. Have a read below about what rocks her socks […]

September 26, 2016

Loving Lavender

essential oils

I have been using lavender in my yoga classes as a way to promote a sense of relaxation. I’ve diffused it, I’ve put it on eye pillows or warm/cool towels, or on my hands for the students to inhale. You can, however, use it for so much more! I have been using therapeutic-grade lavender on […]

July 16, 2015

Freshen Up

essential oils, yoga

Ever need a quick spritz to feel refreshed and clean? I do! I was reading an article on Alignyo the other day about this very topic. Seems really easy so why not give it a go? A few essential oils to try (either on their own or as a combo)Bergamot – A mild citrus that is a wonderful agent […]

May 18, 2013