Self Care for Your Spring

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Over on the podcast (dropping Monday!), I discussed self-care tips for your Spring. I mean, EVERYONE talks about self-care but do they actually do anything about it? Let’s chat, shall we? First of all, what the heck is self-care?! To me, it is whatever the hell makes my soul sing, my heart shimmy, and fills […]

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How to Talk to Others about Your Menstrual Cycle

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How do you feel about that, eh? Is that something you do? Talk to your partner about your cycle? If you don’t, it is something you should get into the habit of. Highly recommend. And I know it can be embarrassing and weird and all sorts of cringe but you know what? It doesn’t have […]

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How You Set Core Values To Live the Life You Truly Want

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There has been talk about Vision Boarding and Goal Setting for years. Danielle LaPorte brought in Core Desired Feelings. You name it, I’ve tried it. And nothing stuck, nothing made a difference or made me feel as if I was evolving. Until I met Jacki Carr and learned about Core Values. And yes, it took […]

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Let’s Talk Lockdown and Habit Change

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Hey friend, how are you? What a wild ride 2020 was, eh? How are you doing? Really doing? I’ve been thinking a lot about boundaries and slowing down and how we were really gifted that opportunity in 2020, the opportunity to really get a glimpse at what that slower pace of life could offer us. […]

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Mama, You Are So Worth It


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Read that quote again. You are a bright, beautiful goddess. And you can read that over and over again but how do you truly get to belive it? Or, are you like a lot of women and believe it mostly, but certain times of the month you find it more challenging? Something I find so […]

January 13, 2020

It’s OK to be Sad


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It’s been a few years since we lost Grandpa. And honestly, I lost a little bit of him every time I left home. And while that breaks my heart, it also has made the inevitable a little bit easier. I wasn’t there to see the slow decline. The shock of it was there every time […]

January 6, 2020

2020 Visions and Dreams


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Well, here we go again. Another day, a new year/decade, and we have EVERYONE running to the hills with all they’ve accomplished and all they are going to accomplish. And it has been inspiring, to say the least. Have you sat back and thought about what YOU’VE accomplished and achieved and how YOU’VE changed over […]

January 6, 2020

Fave Blog Post Round-Up


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Hey hey, look at this! I am getting back into the swing of posting! I thought I’d post one of those cool ’round-ups’ that I am seeing popping up now that it is the end of the year…. FOMO-It’s Real Y’all-Fear of Missing Out, especially at this time of year, is a real thing, y’all. […]

December 23, 2019

Oh, hi Inner Mean Girl


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What? Who the heck is ‘Inner Mean Girl’? She’s that little voice in your brain telling you you aren’t good enough, you aren’t pretty enough, you just aren’t. Super negative and never has a nice thing to say. Would rather you feel inadequate and stuck where you are than to grow and change. Sound familiar? […]

December 17, 2019

2 Truths and 1 Lie…


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I thought I’d mix it up a bit and play a game today. Have you heard of 2 truths and 1 lie? I am sure you have! In this game, I will share 3 ‘facts’ about myself and you have to guess which one is a lie…Ready? Let’s play! Growing up, I wanted to be […]

May 7, 2019

An Interview…


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I thought I’d revive the old blog with an interview of sorts. I am asked a few questions over and over again so I know that they are ones that people want to know the answers to! I’ll start off by telling you a bit about me (especially if you’ve just stumbled on this blog!) […]

April 16, 2019

It’s Been Awhile


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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

November 22, 2018