Self Care for Your Spring


Over on the podcast (dropping Monday!), I discussed self-care tips for your Spring. I mean, EVERYONE talks about self-care but do they actually do anything about it? Let’s chat, shall we? First of all, what the heck is self-care?! To me, it is whatever the hell makes my soul sing, my heart shimmy, and fills […]

April 17, 2021

How to Talk to Others about Your Menstrual Cycle


How do you feel about that, eh? Is that something you do? Talk to your partner about your cycle? If you don’t, it is something you should get into the habit of. Highly recommend. And I know it can be embarrassing and weird and all sorts of cringe but you know what? It doesn’t have […]

April 3, 2021

Let’s Talk Lockdown and Habit Change


Hey friend, how are you? What a wild ride 2020 was, eh? How are you doing? Really doing? I’ve been thinking a lot about boundaries and slowing down and how we were really gifted that opportunity in 2020, the opportunity to really get a glimpse at what that slower pace of life could offer us. […]

January 26, 2021

Let’s Talk Mindfulness


Mindfulness-it is THE buzz word, right? Everyone is talking about it, everyone is doing it. But are YOU doing it? I am trying something a bit different today and we are going to have a video about mindfulness and what I think about it. Let me know what you think! Headspace Calm

February 24, 2020

Just Be Kind


Did you know today was ‘Random Acts of Kindness Day’? I had no clue. I mean, shouldn’t we be kind EVERY day? In light of what happened to Caroline Flack, I feel the need to get on my soapbox a bit. I have ALWAYS said if you can’t say anything nice, say nothing at all. […]

February 17, 2020

How I Deal With Anxiety & Overwhelm


In certain (read: a lot) of situations, my go-to emotion is anxiety and overwhelm; though I was once told overwhelm is an emotion you create so the jury is out on that one. But anxiety can have some pretty real bodily manifestations and can make whatever it is you are having anxiety about pretty darn […]

February 10, 2020

How’s Your 2020 Going So Far?


Well, can you believe we are on the 3rd day of February already?! I know, I can’t either. How are those goals going for you? You know, the big ones you created on January 1st? The ones you brought forward from 2019 because you didn’t manage to tick them off your list then? And that […]

February 3, 2020

Indulging IS Fine


That cake looks scrumptious, right? Would you eat it? Or would you refrain? OR, the most common story is that you eat it and you beat yourself up before, during, AND after the event. Which one are you? This past weekend was Q’s birthday. And I let myself indulge. I had a takeaway on Friday […]

January 27, 2020

What Your Kids Can Teach You About Self-Care


If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape. As adults, we sometimes neglect ourselves because we’re overwhelmed by responsibilities or feel like we don’t deserve […]

January 20, 2020