Ovulation Bleeding-What the Heck is It All About?!


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What is it?! It is light bleeding that occurs around the time of ovulation. Sometimes this happens every cycle, other times it is infrequent and others never experience it. Bottom line-know what is right for your body. The discharge colour may range from light pink to bright red or dark brown, depending on the speed […]

May 31, 2021

Period Blood Colours and Textures-What It All Means


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Ever wondered why your period blood wasn’t blue?! Just kidding (though those 80s Always pad commercials where they spilled ‘blue’ liquid to show the absorbency?! What was up with that?) Anyway, I digress. You see, your period blood comes in a variety of wonderful and different colours, flows, and consistencies. Read on to begin your […]

May 23, 2021

My Top 5 Menstrual Cycle Reads


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If you know me in RL (that’s kid speak for real life-I am SUCH a millennial haha), you know I can always be found with at least 3 books on the go at once. I still remember my first book I read completely on my own, with very few pictures. I’ve spoken of it before […]

May 8, 2021

Self Care for Your Spring


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Over on the podcast (dropping Monday!), I discussed self-care tips for your Spring. I mean, EVERYONE talks about self-care but do they actually do anything about it? Let’s chat, shall we? First of all, what the heck is self-care?! To me, it is whatever the hell makes my soul sing, my heart shimmy, and fills […]

April 17, 2021

How to Talk to Others about Your Menstrual Cycle


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How do you feel about that, eh? Is that something you do? Talk to your partner about your cycle? If you don’t, it is something you should get into the habit of. Highly recommend. And I know it can be embarrassing and weird and all sorts of cringe but you know what? It doesn’t have […]

April 3, 2021

Let’s Talk Lockdown and Habit Change


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Hey friend, how are you? What a wild ride 2020 was, eh? How are you doing? Really doing? I’ve been thinking a lot about boundaries and slowing down and how we were really gifted that opportunity in 2020, the opportunity to really get a glimpse at what that slower pace of life could offer us. […]

January 26, 2021

Let’s Talk Mindfulness


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Mindfulness-it is THE buzz word, right? Everyone is talking about it, everyone is doing it. But are YOU doing it? I am trying something a bit different today and we are going to have a video about mindfulness and what I think about it. Let me know what you think! Headspace Calm

February 24, 2020

Just Be Kind


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Did you know today was ‘Random Acts of Kindness Day’? I had no clue. I mean, shouldn’t we be kind EVERY day? In light of what happened to Caroline Flack, I feel the need to get on my soapbox a bit. I have ALWAYS said if you can’t say anything nice, say nothing at all. […]

February 17, 2020

How I Deal With Anxiety & Overwhelm


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In certain (read: a lot) of situations, my go-to emotion is anxiety and overwhelm; though I was once told overwhelm is an emotion you create so the jury is out on that one. But anxiety can have some pretty real bodily manifestations and can make whatever it is you are having anxiety about pretty darn […]

February 10, 2020