Are you feeling stagnant? Bloated? Sluggish? Are you looking for the opportunity to get curious about what foods best serve you and your body? To have more energy and mental clarity? To shed toxins and cut sugar cravings? If so, this Cleanse is for you!
I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving onto essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh your way through the education-if you aren’t having fun, then we aren’t doing it right!
I am here to share my knowledge, skill set, advice, and to guide you on this journey to help you achieve maximum success. It’s a gentle cleanse that guides you to find the foods that best nourish you and make you feel your best. We get curious about our bodies, it’s a very individual experience and you have to agree to dare and be stretched out of your comfort zone. To do this, you will be connecting live with me on our Private Facebook Group along with the other Mamas going through this gentle Cleanse alongside you. You will also get:
- Essential Oil Guidance
- Journal Prompts
- Beautiful PDF Cleanse Guide
Finally, the mind and body are a part of the same system. Everything influences everything else. Express your feelings-this is the FIRST step to creating the change you desire to create. The trick? Doing this with NO JUDGEMENT. You are the best interpreter of your body. Listen to it, get curious. What is it trying to tell you?
What some people are saying about the cleanse:
‘I loved doing the cleanse with Sarah. I felt so supported and encouraged with everything Sarah shared before, during and after. If not for her positive, fresh and happy guidance and the support of the FB group, I would not have stuck to the cleanse. Afterwards, I had way more energy, way less bloating and woke up feeling much more rested and fresh. I even continued the cleanse for 3 more days, as I loved to feel more energized.’ Julia
‘I did the Total Curiosity Cleanse with Sarah because I had just come back from a month away and really had over-eaten and lost touch with what I was eating. I felt really… blah! The cleanse helped me look at different types of food, dairy, meat, carbs, gluten, sugar etc. and how they made me feel. A few days into the cleanse I heard a lot of “you look well!” I have to say I felt brighter! I was taking the time to really prep my food and think about what I was eating. I made the time to prioritise my nutrition and I felt so much better for it! As an added bonus I lost 6lbs! Since reintroducing everything I am just much more aware of what I need and what I don’t (and I haven’t put weight back on, bonus). My portions are smaller as I really didn’t need as much as I was eating. I still have coffee in the mornings, but green tea the rest of the day if I need a pick me up. I still have sugar, but instead of eating a whole chocolate bar I just have a few squares. I don’t feel I crave it like I used to. My daily life now contains a lot more brown rice and beans and I love it. The cleanse helped me to break some bad habits. I highly recommend the Total Curiosity Cleanse with Sarah to anyone trying to get back on track and feel better. A few weeks after finishing and I am still seeing the benefits of the cleanse and plan to do it again in the not-so-distant future.
Best investment I have made in myself for a while.’ Leyla
If the Total Curiosity Cleanse sounds like something you are interested in, please drop me a line here and I’ll get in touch with you!!
Next Group Start date-TBA
Private Cleanse Coaching-£125, Start Anytime!