Ever wanted to try yoga but were nervous about going to a class? Afraid you wouldn’t know what to do? How you would feel? What to wear? These are all common concerns and I am here to help! Originally, yoga was taught by one teacher to just one student. The teacher understood the importance […]
It is that time of year again. The time for self reflection, pulling out old resolutions or, as I like to call them, intentions. I like to sit back, glass of wine in hand, and think long and hard about what I have achieved-not what I haven’t-this year and what my intentions are for the […]
Two more days to get the early bird pricing for my next Detox Workshop! This will be held in the gorgeous Sweaty Betty Studio in Harrogate from 10:00-12:45, free Filmore and Union juices provided. Please contact me if you have any questions or want to book your spot! Please arrive by 9:45 so we can […]
Right, so you’ve decided to try yoga. Brilliant! Now what the heck can you expect? Loads of airy fairies in leotards with their legs behind their heads? Lots of women with body hair and body odor? Fabulously fit individuals clad in Lycra and the latest stretchy concoction? In some classes, yes. In my classes, not […]
This was a comment made to me while I was at a coffee cupping the other evening. I was talking about teaching yoga (as I always do) and trying to drum up some interest in my new classes when the lady I was speaking to said “‘You don’t look like a yoga teacher!’. This got […]
After teaching Wednesday night to some new to yoga, absolute beginners, I started to think about the very first, new to yoga, absolute beginner yoga class that I took years ago in that far away country of Japan… I was living the life-high flying English teacher by day, sought after private conversation tutor by night. […]
We all need a bit of intelligence to come our way. Well, I do, maybe not you š Stress is a part of pretty much everyone over the age of 2’s life. It makes us dumber. Your yoga practice can literally help your mind and body to relax and become calm and still. These 2 […]
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How many times have you set a goal or intention and fallen this close toĀ achievingĀ it? Goal coach, Jacki Carr, gave some great tips to help everyone, not just yogis, to accomplish their goals. Breathe. Flow. Goals. Create a space Find a place that inspires you; it could be your yoga mat, the beach crashing into […]