It’s Been Awhile


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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

November 22, 2018

Hobbies! How to ACTUALLY Make Time…


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Hobbies, do you have one? How do you fit it in? Last week, we talked about Burn Out and how it is way more common than we’d like to admit. Particularly during busy times like Christmas! I gave you some ways to combat it-have you tried any? Do you want to start a new hobby […]

December 15, 2017

BurnOut-You Got It?


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Exhaustion. Anxiety. Feeling like you are never getting it all done? Welcome to Burn Out. We’ve all been there. The important thing to remember is HOW to get out of it. Self Care What springs to mind when you hear self care? Bubble baths, massages, 45 hours of yoga? You know what self care REALLY […]

December 8, 2017

FOMO. It IS Real, Y’all.


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Oh my gosh. It is that time of year where everyone is posting those amazing holiday photos. You know the ones, the crystal clear waters, white sandy beaches, fruity drinks in pineapple cups. Or maybe all of your friends seem to be getting engaged with huge sparkly rings and you can’t seem to keep a […]

June 14, 2017

Let’s Talk Self-Care


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Man, let’s talk Self-Care. hashtagSelfCareSunday, huh? Who can raise their hands up and honestly say they perform some kind of Self Care daily or weekly? Do you even know what it is or consists of? I once heard a quote by the ever amazing Danielle LaPorte It kinda stuck with me. So onto what Self […]

June 4, 2017

Top 3 High Vibe Podcasts


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So, I am stepping on this bandwagon WAY later than I did the Friends bandwagon 85 years after it started. Podcasts. Those of you who already listen to these rad little episodes will be laughing and scratching your head thinking, ‘Yeah, G, of COURSE they are awesome!’. And for those of you like me, those […]

March 30, 2017

See To Your Own Oxygen Mask First


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A guest blog by Susie Phillips-Baker.  Susie will be co-delivering a workshop with me on Friday the 3rd February to gaining more clarity and confidence in your personal and professional life. ‘See to your own oxygen mask first’ ‘Adults of young children please see to your own oxygen masks first’ – advice I heard recently […]

December 14, 2016