Let’s Talk Mindfulness


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Mindfulness-it is THE buzz word, right? Everyone is talking about it, everyone is doing it. But are YOU doing it? I am trying something a bit different today and we are going to have a video about mindfulness and what I think about it. Let me know what you think! Headspace Calm

February 24, 2020

Just Be Kind


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Did you know today was ‘Random Acts of Kindness Day’? I had no clue. I mean, shouldn’t we be kind EVERY day? In light of what happened to Caroline Flack, I feel the need to get on my soapbox a bit. I have ALWAYS said if you can’t say anything nice, say nothing at all. […]

February 17, 2020

How I Deal With Anxiety & Overwhelm


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In certain (read: a lot) of situations, my go-to emotion is anxiety and overwhelm; though I was once told overwhelm is an emotion you create so the jury is out on that one. But anxiety can have some pretty real bodily manifestations and can make whatever it is you are having anxiety about pretty darn […]

February 10, 2020

How’s Your 2020 Going So Far?


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Well, can you believe we are on the 3rd day of February already?! I know, I can’t either. How are those goals going for you? You know, the big ones you created on January 1st? The ones you brought forward from 2019 because you didn’t manage to tick them off your list then? And that […]

February 3, 2020

Indulging IS Fine


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That cake looks scrumptious, right? Would you eat it? Or would you refrain? OR, the most common story is that you eat it and you beat yourself up before, during, AND after the event. Which one are you? This past weekend was Q’s birthday. And I let myself indulge. I had a takeaway on Friday […]

January 27, 2020

What Your Kids Can Teach You About Self-Care


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If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape. As adults, we sometimes neglect ourselves because we’re overwhelmed by responsibilities or feel like we don’t deserve […]

January 20, 2020

Mama, You Are So Worth It


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Read that quote again. You are a bright, beautiful goddess. And you can read that over and over again but how do you truly get to belive it? Or, are you like a lot of women and believe it mostly, but certain times of the month you find it more challenging? Something I find so […]

January 13, 2020

It’s OK to be Sad


gratitude, happiness, kindness, Uncategorized

It’s been a few years since we lost Grandpa. And honestly, I lost a little bit of him every time I left home. And while that breaks my heart, it also has made the inevitable a little bit easier. I wasn’t there to see the slow decline. The shock of it was there every time […]

January 6, 2020

2020 Visions and Dreams


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Well, here we go again. Another day, a new year/decade, and we have EVERYONE running to the hills with all they’ve accomplished and all they are going to accomplish. And it has been inspiring, to say the least. Have you sat back and thought about what YOU’VE accomplished and achieved and how YOU’VE changed over […]

January 6, 2020