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Women’s Coach

Women’s Coach

I teach women to live aligned & in harmony with their cycle, self-care rituals & in curiosity about their bodies & lives.

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Category: Teachings

Setting Yourself Up for Success with your Weekly Schedule


goals, gratitude, inspiration, Teachings

Have you ever gotten to Tuesday and thrown your hands up, shaking your head, wondering how the week got so topsy turvy? And we are only 2 days in, really. Yup, we’ve all had them. And how blindsided they can make us feel. Especially when juggling housework, kid’s activities, work commitments, social engagements. Ahh, I […]

May 22, 2019

"Sarah is such a great blend of humour and support. I love her style of yoga. She is enthusiastic, energetic and kind. She encourages me to find my strength and keep going but to always listen to my own body. I highly recommend Sarah to anyone interested in yoga (and having fun with it!)"

BLC Wellness Coach BLC Health Coach
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