It’s OK to be Sad


gratitude, happiness, kindness, Uncategorized

It’s been a few years since we lost Grandpa. And honestly, I lost a little bit of him every time I left home. And while that breaks my heart, it also has made the inevitable a little bit easier. I wasn’t there to see the slow decline. The shock of it was there every time […]

January 6, 2020

Morning Gratitude


gratitude, happiness, inspiration, kindness

  Morning Gratitude. Are you the kind of person that bounces out of bed, rearing to go? Moving quick, quick, quick? Or do you move a bit more slowly, savouring your morning, really setting yourself up for the day? Below are a few ways to savour your morning a bit more, to start a gratitude […]

December 22, 2017

Self Worth


Bliss, happiness, inspiration, kindness, love

‘I am content with who I am and how I show up and be of service to the world. I am worthy of a life where I am valued, respected, and loved.’ Deb Mac Sometimes we need to take a step back and just be happy with ourselves. There will always be things to change […]

November 13, 2014