It’s OK to be Sad

gratitude, happiness, kindness, Uncategorized

It’s been a few years since we lost Grandpa. And honestly, I lost a little bit of him every time I left home. And while that breaks my heart, it also has made the inevitable a little bit easier. I wasn’t there to see the slow decline. The shock of it was there every time […]

January 6, 2020

Morning Gratitude

gratitude, happiness, inspiration, kindness

  Morning Gratitude. Are you the kind of person that bounces out of bed, rearing to go? Moving quick, quick, quick? Or do you move a bit more slowly, savouring your morning, really setting yourself up for the day? Below are a few ways to savour your morning a bit more, to start a gratitude […]

December 22, 2017

Rock Your Morning? Say what?!

Bliss, EJ, gratitude, love, me time

Dude, you totally can rock your morning. You just have to think about it a bit. According to this Elephant Journal article there are 10 things you can do to make sure your AM rocks its socks off, and let’s be truly honest with ourselves here. Elephant Journal is amazing-so amazing that it is right […]

October 29, 2014

5 things…

Bliss, goals, gratitude, happiness, inspiration, love

Gratitude. Happiness. Joy. Bliss. All words people use to describe their ideal life, their contented life. How do you get there? One small, simple idea to help you realise your gratitude and joy every single day is to pause and say 4-5 things that make you happy. Incidents that have happened or thoughts you have […]

October 28, 2014