It’s Been Awhile

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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

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How to Make YOUR Morning the BEST Morning

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Are you an early bird? Always up at the crack of dawn with a big smile on your face? Yeah, I didn’t think so, either. Want to kick start your day to ensure that you have THE best possible day you can have? Read on to check out my tips on how I do this […]

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Hobbies! How to ACTUALLY Make Time…

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Hobbies, do you have one? How do you fit it in? Last week, we talked about Burn Out and how it is way more common than we’d like to admit. Particularly during busy times like Christmas! I gave you some ways to combat it-have you tried any? Do you want to start a new hobby […]

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BurnOut-You Got It?

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Exhaustion. Anxiety. Feeling like you are never getting it all done? Welcome to Burn Out. We’ve all been there. The important thing to remember is HOW to get out of it. Self Care What springs to mind when you hear self care? Bubble baths, massages, 45 hours of yoga? You know what self care REALLY […]

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Top 3 High Vibe Podcasts


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So, I am stepping on this bandwagon WAY later than I did the Friends bandwagon 85 years after it started. Podcasts. Those of you who already listen to these rad little episodes will be laughing and scratching your head thinking, ‘Yeah, G, of COURSE they are awesome!’. And for those of you like me, those […]

March 30, 2017

See To Your Own Oxygen Mask First


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A guest blog by Susie Phillips-Baker.  Susie will be co-delivering a workshop with me on Friday the 3rd February to gaining more clarity and confidence in your personal and professional life. ‘See to your own oxygen mask first’ ‘Adults of young children please see to your own oxygen masks first’ – advice I heard recently […]

December 14, 2016

Hello, holiday stress!


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    Ho, ho, ho! Happy holidays! Or maybe not. It is only the 6th of December and we’ve already been run off of our feet with Christmas cheer. Nope, not complaining, just accessing the situation and realising that it is up to ME to make sure I don’t burn out this holiday season. Below […]

December 6, 2016

BlissChasers-Helen


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Meet Helen, owner of ChantMalas. I believe I found her via Instagram?! Ha! Regardless of how I met this beauty, we have become fast friends and the ONLY lady I will have make my malas-she is phenomenal! Read her answers to the Bliss Chaser questions below. 1. What rocks your bliss?  So many things!  Being […]

November 16, 2016

BlissChasers-Ariadne


Bliss, essential oils

This girl, oh my goodness. What an absolute goddess! Ariadne is next up in my #BlissChasers series-and what a delight it was to interview her! She is a fellow yoga teacher and essential oil junkie, as well as a Life Coach and all around beautiful soul. Have a read below about what rocks her socks […]

September 26, 2016

#PYBlissChasers-Anna


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Meet Anna, our first #PYBlissChaser! I will be interviewing people over the next few months that are BlissChasers, who live life as authentically as they can, following their bliss. I’m originally from Sweden but moved to London first time on a gap year on my studies and feel in love with this vibrant city. I […]

July 13, 2016

Ghongha Water Bottle Review


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A few weeks ago, I had the pleasure of receiving my Ghongha water bottle and boy, was I excited! I’ve been in the market for a reusable, glass bottle for AGES (to pop my essential oils in!) and this one fits the bill rather nicely. You can choose from a variety of colours and they are […]

July 8, 2016

What do YOU do in your First 30 minutes?


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Peta Kelly is pretty rockin-I mean, she is AMAZING. She sends out some pretty rad newsletters with a lot of valuable nuggets of information. One such nugget is here, in this video below. 3 minutes of your time-WATCH it. What do YOU do in your first 30 minutes of your day? Are you a CONSUMER […]

April 12, 2016