2 Truths and 1 Lie…

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I thought I’d mix it up a bit and play a game today. Have you heard of 2 truths and 1 lie? I am sure you have! In this game, I will share 3 ‘facts’ about myself and you have to guess which one is a lie…Ready? Let’s play! Growing up, I wanted to be […]

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An Interview…

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I thought I’d revive the old blog with an interview of sorts. I am asked a few questions over and over again so I know that they are ones that people want to know the answers to! I’ll start off by telling you a bit about me (especially if you’ve just stumbled on this blog!) […]

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It’s Been Awhile

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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

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How to Make YOUR Morning the BEST Morning

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Are you an early bird? Always up at the crack of dawn with a big smile on your face? Yeah, I didn’t think so, either. Want to kick start your day to ensure that you have THE best possible day you can have? Read on to check out my tips on how I do this […]

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Let’s Talk Self-Care


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Man, let’s talk Self-Care. hashtagSelfCareSunday, huh? Who can raise their hands up and honestly say they perform some kind of Self Care daily or weekly? Do you even know what it is or consists of? I once heard a quote by the ever amazing Danielle LaPorte It kinda stuck with me. So onto what Self […]

June 4, 2017

Top 3 High Vibe Podcasts


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So, I am stepping on this bandwagon WAY later than I did the Friends bandwagon 85 years after it started. Podcasts. Those of you who already listen to these rad little episodes will be laughing and scratching your head thinking, ‘Yeah, G, of COURSE they are awesome!’. And for those of you like me, those […]

March 30, 2017

See To Your Own Oxygen Mask First


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A guest blog by Susie Phillips-Baker.  Susie will be co-delivering a workshop with me on Friday the 3rd February to gaining more clarity and confidence in your personal and professional life. ‘See to your own oxygen mask first’ ‘Adults of young children please see to your own oxygen masks first’ – advice I heard recently […]

December 14, 2016

Hello, holiday stress!


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    Ho, ho, ho! Happy holidays! Or maybe not. It is only the 6th of December and we’ve already been run off of our feet with Christmas cheer. Nope, not complaining, just accessing the situation and realising that it is up to ME to make sure I don’t burn out this holiday season. Below […]

December 6, 2016

BlissChasers-Helen


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Meet Helen, owner of ChantMalas. I believe I found her via Instagram?! Ha! Regardless of how I met this beauty, we have become fast friends and the ONLY lady I will have make my malas-she is phenomenal! Read her answers to the Bliss Chaser questions below. 1. What rocks your bliss?  So many things!  Being […]

November 16, 2016

BlissChasers-Ariadne


Bliss, essential oils

This girl, oh my goodness. What an absolute goddess! Ariadne is next up in my #BlissChasers series-and what a delight it was to interview her! She is a fellow yoga teacher and essential oil junkie, as well as a Life Coach and all around beautiful soul. Have a read below about what rocks her socks […]

September 26, 2016