Let’s Talk Mindfulness

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Mindfulness-it is THE buzz word, right? Everyone is talking about it, everyone is doing it. But are YOU doing it? I am trying something a bit different today and we are going to have a video about mindfulness and what I think about it. Let me know what you think! Headspace Calm

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Just Be Kind

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Did you know today was ‘Random Acts of Kindness Day’? I had no clue. I mean, shouldn’t we be kind EVERY day? In light of what happened to Caroline Flack, I feel the need to get on my soapbox a bit. I have ALWAYS said if you can’t say anything nice, say nothing at all. […]

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How I Deal With Anxiety & Overwhelm

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In certain (read: a lot) of situations, my go-to emotion is anxiety and overwhelm; though I was once told overwhelm is an emotion you create so the jury is out on that one. But anxiety can have some pretty real bodily manifestations and can make whatever it is you are having anxiety about pretty darn […]

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How’s Your 2020 Going So Far?

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Well, can you believe we are on the 3rd day of February already?! I know, I can’t either. How are those goals going for you? You know, the big ones you created on January 1st? The ones you brought forward from 2019 because you didn’t manage to tick them off your list then? And that […]

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Fave Blog Post Round-Up


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Hey hey, look at this! I am getting back into the swing of posting! I thought I’d post one of those cool ’round-ups’ that I am seeing popping up now that it is the end of the year…. FOMO-It’s Real Y’all-Fear of Missing Out, especially at this time of year, is a real thing, y’all. […]

December 23, 2019

Oh, hi Inner Mean Girl


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What? Who the heck is ‘Inner Mean Girl’? She’s that little voice in your brain telling you you aren’t good enough, you aren’t pretty enough, you just aren’t. Super negative and never has a nice thing to say. Would rather you feel inadequate and stuck where you are than to grow and change. Sound familiar? […]

December 17, 2019

2 Truths and 1 Lie…


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I thought I’d mix it up a bit and play a game today. Have you heard of 2 truths and 1 lie? I am sure you have! In this game, I will share 3 ‘facts’ about myself and you have to guess which one is a lie…Ready? Let’s play! Growing up, I wanted to be […]

May 7, 2019

An Interview…


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I thought I’d revive the old blog with an interview of sorts. I am asked a few questions over and over again so I know that they are ones that people want to know the answers to! I’ll start off by telling you a bit about me (especially if you’ve just stumbled on this blog!) […]

April 16, 2019

It’s Been Awhile


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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

November 22, 2018

Morning Gratitude


gratitude, happiness, inspiration, kindness

  Morning Gratitude. Are you the kind of person that bounces out of bed, rearing to go? Moving quick, quick, quick? Or do you move a bit more slowly, savouring your morning, really setting yourself up for the day? Below are a few ways to savour your morning a bit more, to start a gratitude […]

December 22, 2017

Hobbies! How to ACTUALLY Make Time…


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Hobbies, do you have one? How do you fit it in? Last week, we talked about Burn Out and how it is way more common than we’d like to admit. Particularly during busy times like Christmas! I gave you some ways to combat it-have you tried any? Do you want to start a new hobby […]

December 15, 2017