What Your Kids Can Teach You About Self-Care

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If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape. As adults, we sometimes neglect ourselves because we’re overwhelmed by responsibilities or feel like we don’t deserve […]

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Mama, You Are So Worth It

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Read that quote again. You are a bright, beautiful goddess. And you can read that over and over again but how do you truly get to belive it? Or, are you like a lot of women and believe it mostly, but certain times of the month you find it more challenging? Something I find so […]

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2020 Visions and Dreams

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Well, here we go again. Another day, a new year/decade, and we have EVERYONE running to the hills with all they’ve accomplished and all they are going to accomplish. And it has been inspiring, to say the least. Have you sat back and thought about what YOU’VE accomplished and achieved and how YOU’VE changed over […]

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2019 Recap-Major Learns, Wins, and Fails

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Oh 2019. You were a beast. Literally. You ripped me down and built me up to then rip me apart again. I am not the least bit sorry to see the back end of you and I know a lot of others are happy to see you go, too. It has been a great year […]

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What Your Kids Can Teach You About Self-Care


Uncategorized

If you’re struggling with self-care, you might learn something by watching what your kids do. Even if they refuse to eat Brussel sprouts, they know important facts about how to keep our bodies and minds in top shape. As adults, we sometimes neglect ourselves because we’re overwhelmed by responsibilities or feel like we don’t deserve […]

January 20, 2020

Mama, You Are So Worth It


Uncategorized

Read that quote again. You are a bright, beautiful goddess. And you can read that over and over again but how do you truly get to belive it? Or, are you like a lot of women and believe it mostly, but certain times of the month you find it more challenging? Something I find so […]

January 13, 2020

2020 Visions and Dreams


Uncategorized

Well, here we go again. Another day, a new year/decade, and we have EVERYONE running to the hills with all they’ve accomplished and all they are going to accomplish. And it has been inspiring, to say the least. Have you sat back and thought about what YOU’VE accomplished and achieved and how YOU’VE changed over […]

January 6, 2020

Fave Blog Post Round-Up


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Hey hey, look at this! I am getting back into the swing of posting! I thought I’d post one of those cool ’round-ups’ that I am seeing popping up now that it is the end of the year…. FOMO-It’s Real Y’all-Fear of Missing Out, especially at this time of year, is a real thing, y’all. […]

December 23, 2019

Oh, hi Inner Mean Girl


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What? Who the heck is ‘Inner Mean Girl’? She’s that little voice in your brain telling you you aren’t good enough, you aren’t pretty enough, you just aren’t. Super negative and never has a nice thing to say. Would rather you feel inadequate and stuck where you are than to grow and change. Sound familiar? […]

December 17, 2019

2 Truths and 1 Lie…


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I thought I’d mix it up a bit and play a game today. Have you heard of 2 truths and 1 lie? I am sure you have! In this game, I will share 3 ‘facts’ about myself and you have to guess which one is a lie…Ready? Let’s play! Growing up, I wanted to be […]

May 7, 2019

An Interview…


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I thought I’d revive the old blog with an interview of sorts. I am asked a few questions over and over again so I know that they are ones that people want to know the answers to! I’ll start off by telling you a bit about me (especially if you’ve just stumbled on this blog!) […]

April 16, 2019

It’s Been Awhile


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Hello Mama, I am so glad you made your way here. How are ya? First, a little bit about me. I am a Louisiana girl who made her way to the UK by way of Africa and Japan. My whole life was built on stories of Africa and knowing I wasn’t meant to stay still […]

November 22, 2018