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sarahbyrnewellness

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Ar

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Are you with me? If you've been around here for a hot minute, you know I love talking about periods and all things to do with it. Should you even be surprised that I'm talking about reusable pads?! No, I don't think so!
For years, I have wanted to move away from disposable menstrual products. I took my time researching and investigating and chatting to those I know who use them. (And yes, ladies! If you use them, tell your friends!) And I finally took the plunge a few months ago and purchased a starter kit from @ecofemme (not pictured) and I love them! Yes, they get bloody. Yes, you have to wish them. Yes, whatever. Jeez, if you've ever babysat a baby or HAD one, you've probably had SOMEONE ELSE'S POOP on you. At least this is YOURS. You get used to it, pinky promise.
Pictured are my new ones that I bought at the weekend (clean, obvs) by @bloomandnora and they are SO soft and pretty.
Look, reusable may cost a bit to start but you save money in the long run, it's good for the planet, and who wants all those chemicals near the most sensitive part of our body?! Go on sugar, indulge me and get some. Let me know if you already love cups or reusable pads or you are headed out to buy some, stat!

FIND BALANCE IN THE CHAOS ⠀ ⠀⠀ 😣 COVID-19

FIND BALANCE IN THE CHAOS ⠀
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😣 COVID-19 has been hectic and chaotic. It's been tough and difficult. A lot of female micro and small business owners have struggled to balance running their business with homeschooling and their general household duties.⠀⠀
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I know, because I've been in the trenches too, trying to juggle it all. ⠀⠀
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My amazing friend @northernbeemarketing and I are excited to announce that we'll be offering a virtual serving of our popular Work Well Be Well one-day retreat! ⠀⠀
⠀⠀ We're putting on the finishing touches and will be ready to announce dates and details soon - follow me to be the first to know when you can join us from the comfort of your home and let us help you find balance in the chaos! ⠀⠀

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass pa

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass participation and collaborative Arts Council England funded project by Clare Brumby, inspired by Gandhi’s philosophy of nonviolence and the Salt March of 1930, building links between India and Liverpool through open dialogues and the creation of an original piece of choreography about creating positive world change and ways of connecting. The new piece of choreography ‘Enemy: An Experiment With Truth’ - explores the relationship between unity and truth, and the power of peaceful protest. Inspired by dialogues from the UK and India about peoples hopes for positive change communicated through yoga postures, the piece is a collaboration with choreographer and yoga instructor, Donna Unwin and a group of non-dancers from Liverpool UK and Ahmedabad, India, and will be performed in a mass participation event, live streamed online at 3pm on Sunday, 21st June as part of International Yoga Day 2020.' Take just 5 minutes to settle into.your breath and be present....How are you celebrating today?! #internationalyogaday

WHAT COLOUR ARE YOUR KNICKERS?! ⠀⠀⠀⠀⠀⠀

WHAT COLOUR ARE YOUR KNICKERS?!
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Bet you never thought I'd say that eh? But really, most people who have a menstrual cycle tend to gravitate to a particular colour when they bleed. One friend ONLY wears white (say wha?!). Another only wears black. Me? I prefer red. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know many of us don't enjoy our cycles and can have quite strong feelings about them. But if you could find just a tiny bit of fun in it, do you think you might be able to enjoy it a little bit more? If you could have a routine around it, do you think it would be more bearable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've got a fun project underway with @northernbeemarketing coming your way next week that will help do JUST that-keep your eyes peeled, mmk?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments about how YOU have fun?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Patrick Kool on Unsplash

SILENCE IS GOLDEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is

SILENCE IS GOLDEN
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Is that my Southern background talking?

Probably.

I am, however, going to shut up and listen. I am going to learn. And I am going to be better. I never realised my silence was perpetuating the problem but I do know. I am sorry for not speaking out more loudly before. I am sorry. I want to do better and I will.

@blessthemessy I have tried to share this via Sto

@blessthemessy
I have tried to share this via Stories for HOURS and Instagram is crashing EVERY. SINGLE. TIME.
So here it is. Black lives matter.

TIRED I'm fighting a relapse from whatever I had

TIRED

I'm fighting a relapse from whatever I had in March so IGTV Wednesday is postponed until Friday! Instead, you can catch up on my other IGTV's or read some of my Insta posts 🙂 MCA teaches us to listen to our bodies and to give them what they need. Right now, I need my bed and some tea.

BIG PLANS Ahhh, I spent a good part of this bank

BIG PLANS
Ahhh, I spent a good part of this bank holiday planning out not 1 BUT 2 new programs for you!
Mercy to Mastery is right for you if you are: *done being confused about your body
*seeking balance and flow with how your body works
*wants to take back control of your body

Work Well Be Well Virtual is for you if you are: *wondering about how you can optimise your productivity every day
*when it's best to launch/network/decide in your business *want to learn about Social Media for Business too with @northernbeemarketing
Work Well Be Well info coming soon so keep your eyes peeled!
Mercy to Mastery has enrollment open NOW! Link in bio for more information

The Well⠀ ⠀ 'It is hard to find a well these d

The Well⠀
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'It is hard to find a well these days'⠀
said old Bird, filling up my bowl again.⠀
'They're hiding in rushes & juking in grass,⠀
all choked up & clatty with scum⠀
but for all of the neglect they get ⠀
their mettle is still true.⠀
Look for your own well, pet, ⠀
for there's a hard time coming.⠀
There will have to be a going back to sources.'
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'If Women Rose Rooted'. It is really good at sharing gems with us, ones that touch our soul&bring us back to our truth. It is good for stirring up the long lost memories& feelings we as women all carry, buried deep in our bones. 'Voices of the Wells' is a powerful example of how women have lost their voices in times gone past, whether from some form of domination or from fear. ⠀
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Tap into that statement for a moment. Have you lost YOUR well? Have you found yourself silent in situations or on topics you perhaps should not have been? These days we tend to look outside of ourselves and trust others before we trust ourselves.
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We need to tap back into our wells. We need to sit with our truth for a moment&come home. How? The quickest way for women to come home to themselves is to tap into their menstrual cycle. It is a life force for us, it shares so many clues about what is going on in our bodies, it gives us clues about what direction we want to go in&helps us make those decisions. At this time in history, women have finally slowed down long enough to realise that AREN'T at home in their bodies, that something is off, missing, forgotten. I'm here to help you remember that story.
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If you want me to personally lead you back to yourself, to help you understand the ins&outs of remembering your body&it's stories, have a look at my new program-Mercy to Mastery. It is a 3-month journey to help you learn how to optimise&utilise your own your own natural bodily rhythm. We look at how to track your cycle&what to actually DO with that info, we look at self-care, & we create community of women journeying home, too. More in bio.

Oh Hi There Summer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And no, not the actual time of year, summer. That magical moment between Spring and Autumn in your cycle. That 'Bow Chika Bow Wow' moment. You are full of charm, charisma, energy. You have optimism and you take charge. You feel sexy and you are seen as sexy...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At least, once you start noticing your inner cues and your cyclical nature you feel that way (or at least understand why!). Once you know how to harness your full inner summer, you can start to see your desires take shape and move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The challenge is that you need to make sure that you don't overdo it during this time. It is only short, after all. You need to go steady until you understand this power and how to direct it. Otherwise, you can get caught up in other's drama, opinions, and stories. Making sure we observe our bodies and the wisdom it is sharing with us ensures we have a smoother Autumn and Winter...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, how do you take notice of your inner seasons? Do you notice a difference? ⠀

IT'S FRIDAY Oh yes, its Friday. I'm just going to

IT'S FRIDAY

Oh yes, its Friday. I'm just going to leave that there for you to ponder, in case you forgot the day of the week like I did until 3:30 today 🤣🤣

IF WOMEN ROSE ROOTED⠀ ⠀ Have you heard of this

IF WOMEN ROSE ROOTED⠀
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Have you heard of this book? If not, does the quote call to you? What thoughts or feelings does it stir up for you? We all have a story. Many stories, in fact. We have stories of our childhood and our adulthood. We have stories we love to remember and others we'd rather forget. What story does our cycles speak of? One of shame, of embarrassment? Of pain and frustration? Of shock and control? Of guilt, of worry? ⠀
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Many of us track our cycles whether through paper, an app, or the pill but do you truly utilise this information, this story our bodies are giving us? Our moods can be managed through self-care and food choices. That the pain we can experience in the form of cramps can, too. If we just take the time to slow down, go inward, and listen, we can hear the story that our body is trying to tell.⠀
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And that is one of my biggest passions, helping women to hear and understand their own unique story, to help them harness their own unique energy rhythm and cyclical nature. In doing this, we live a better life, one where we are in control of our bodies and our stories.⠀
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How do you listen? Or do you need guidance in understanding how?

MERCY TO MASTERY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do yo

MERCY TO MASTERY
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Do you feel at the mercy of your body? Like, 'How the hell did I get to x-age (insert your age here) and I STILL DON'T KNOW HOW THIS THING WORKS', mercy?! Mmhmm, I hear you. Hands up if you know how your body really works. Hands down if you actually haven't got a clue. You know you bleed every month (and that in itself is a mystery ESPECIALLY when its going to arrive!) and if you are on the pill, you kinda know when it is going to happen, but that is a pill bleed...does it all seem to much? would you like to learn how to live in harmony with your cycle? To finally understand how it works and when it's going to happen AND how to incorporate this knowledge into your daily life?! To feel balanced and no longer guilty for being at the mercy of your mood swings? As women, we feel guilty far too much. If you answer a big fat YES to this, you'll want to keep your eyes peeled next week when I share something I've been working on for you. (let me know you're interested and I'll pop you on the wait list that let's you know first AND gifts you a 15% discount)
Let's go from MERCY to MASTERY
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#sacredcycles
#sacredfeminine
#embraceyourcycle
#femininerising
#menstrualcycle
#menstrualcycleawareness
#periodpositive
#pmsproblems
#knowyourbody
#cyclesyncing
#innerseasons
#mooncycles
#embodiedflow
#ancestralhealing
#womenswisdom
#womenswellness
#womenswellnesscoach
#mercytomastery
#womenshealthcoach
#periodpower
#wildpower
#womancode
#redtent
#cycleawareness
#loveyourcycle
#selfnurturing
#healthmatters
#yourcyclecoach
#respectyourcycle
#mentalwealth
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Photo by Apostolos Vamvouras on Unsplash

IT IS OK TO FEEL Ever wake up and feel pissed off

IT IS OK TO FEEL

Ever wake up and feel pissed off before you even got out of bed? Or just sad but not sure of the reason? Especially at certain points of your cycle or in times of stress and anxiety? Yes! Me me me!
One of the many things that MCA has given me is an awareness on my feelings, on the ebbs and flows I will go through. I know in times of stress or heightened anxiety, I will cry more easily. Helloooooo the last 2 weeks! In times of confusion and uncertainty, I may feel more angry. Yes, these situations ALL have an effect on us and our menstrual cycles, who knew?!? I have REALLY felt the emotions (like everybdamn one!) ove the past 2 weeks very intensely. I feel intensely during Autumn and Winter seasons but this situation we are in has pushed it to the next level. And you know what I've done? I've accepted it. I've moved through it. And I have cried A LOT of tears. And that's ok because I know that we will get through this and we always come out stronger, right?
If you, too, are struggling, don't do so in silence. Reach out to a friend or to someone anonymous and talk it out. Or go for a walk and listen to the birds and breathe. Can you do that for me? Let me know how you let yourself just feel...
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #youarethemedicine #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman

SO YOU TRACK YOUR CYCLE. NOW WHAT?!? So lots of pe

SO YOU TRACK YOUR CYCLE. NOW WHAT?!? So lots of people track their cycle. And that is AWESOME. But what do you do with that information? Do you use it to tune in? To fully enhance your life? Or do you just use it to figure out when you are likely to bleed? When it will be the biggest nuisance?
Do you even realise there is so much more to the information that you are receiving? Do you even know how to tap into that?
My guess is you might have an inkling but not get the full picture. Let me help you. Let me help you figure out your unique blueprint.
Tell me, do you want help harnessing your superpower? *
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #youarethemedicine #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman

HOW THE HECK ARE YA? ⠀ ⠀ How are you? I'm gra

HOW THE HECK ARE YA? ⠀
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How are you? I'm grand, kinda, thanks so much 🙂 I just wanted to take a moment to introduce myself to all those amazing newbies round these parts. ⠀
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I'm Sarah, your resident MCA extraordinaire-I LOVE THE MENSTRUAL CYCLE. Mmhmm, the more taboo the better, I feel! I also love lots of other things like manifestation, essential oils, rituals, energy, self-care, and sometimes Mamahood. Just kidding, I never love Mamahood 😛 Nah, really kidding, my kid is cool. I've been a tarot believer since I was 13 (and my grandma bought me my first deck-not even sure she knew what it was!). I love reading my Sun, Rising, and Moon signs every chance I can get and I love tapping into my intuition by using the power that is my menstrual cycle. Didn't know that was your superpower? Pull up a seat and let me tell you! (Well, actually, just stick around as that's what I do-I teach you conscious connection to your menstrual cycles and bodies through self-care.
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I've got lots of exciting things planned for the next few weeks, including launching my exclusive group coaching program-From Misery to Mastery! It is all about learning how to ACTUALLY track your cycle and learn how to utilise your cycle to the best of your ability. If you want to get on the waitlist, drop an emoji! (That gets you 10% off, ya know)⠀
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Go up to that link in my Insta Bio and go on and sign up for my newsletter-you know you wanna! Brownie points if you tell me in the comments if you track your cycle and know when all about it OR you are still shocked to hell when it arrives every month?!
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #youarethemedicine #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman

GO GENTLY SWEET SOUL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

GO GENTLY SWEET SOUL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week has been INTENSE. Has it been that way for you? I made the move into my Inner Autumn without feeling as if I properly had an Inner Summer (if you don't know what the heck I am talking about, stick around OR ask!). One thing this MCA practice has taught me is to listen to my body and listen to what she wants (and what my soul wants). If I ignore the signs, I will pay dearly with increased PMS and cramping, exhaustion. Take notice of how you are feeling, dear heart. It isn't a weakness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know how to listen to your body and truly hear what she/he is saying? If you are starting to tune in, don't forget to sign up for my newsletter to learn about my Inner Winter Checklist (that's your bleed, folks!) Link in Bio <3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youarethemedicine #yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #redmoon #optimizedwoman⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Annie Spratt on Unsplash

GROUNDING AND EXPANSION⠀⠀⠀⠀⠀⠀⠀⠀⠀

GROUNDING AND EXPANSION⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the first time in many years that Earth Day and a New Moon have fallen on the same day. And what an auspicious time for this to happen...New Moons are famous for planting seeds and ideas and this Earth Day is being spent indoors, with limits to the amount of nature we can actually use for grounding. So we use the New Moon for setting the intention for grounding. We will use this New Moon for planting the seeds, for seeking the truth. We are learning to be patient and starting new habits and releasing the old ones that no longer serve us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As women, we have spent too many years feeling shame around our menstrual cycle and the fact we bleed. It is how we are made, why can't we be proud of that? As women, we have many conflicting emotions around this phenomena and I, for one, am trying to change this for the better! Do you want to change the way you feel about your cycle? One way to do that is to connect in with it every single day. I have created a course to help you learn how to do just that but how about you do yourself a huge favour and make the daily check-ins with yourself your intention this New Moon. The practice will help you feel more grounded, more settled, calmer. Some questions I like to ask myself are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
*What day am I on?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*How am I feeling emotionally?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*How are my energy levels?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*How was my sleep last night?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simple, right? If you want to give yourself a gift this New Moon, start asking yourself those questions daily. (It is ok if you don't know what day of your cycle you are on-just start on day 1 during your next bleed!). If you want to be put on the WaitList for my new group program, drop an emoji in the comments and I'll pop you on it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #menstruality #mca #youarethemedicine #hormonebalancing #healthyhormones #fixyourcycle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Tamara Gore on Unsplash

'PRAISE THE RAIN' I came across this poem and fe

'PRAISE THE RAIN'

I came across this poem and fell in love. Joy Harjo is the 23rd poet laureate of the US and a writer of the Muscogee (Creek) Nation. She has written numerous poetry books, children's books, and a memoir called 'Crazy Brave'. This poem moved me. It told me to pause, to breathe, to notice, to still. “Praise the rain, the seagull dive
The curl of plant, the raven talk —
Praise the hurt, the house slack
The stand of trees, the dignity —
Praise the dark, the moon cradle
The sky fall, the bear sleep —
Praise the mist, the warrior name
The earth eclipse, the fired leap —
Praise the backwards, upward sky
The baby cry, the spirit food —
Praise canoe, the fish rush
The hole for frog, the upside-down —
Praise the day, the cloud cup
The mind flat, forget it all —
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Praise crazy. Praise sad.
Praise the path on which we’re led.
Praise the roads on earth and water.
Praise the eater and the eaten.
Praise beginnings; praise the end.
Praise the song and praise the singer.
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Praise the rain; it brings more rain.
Praise the rain; it brings more rain.”
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What do the words conjure up for you? We will be chatting about this poem and in what ways we can cultivate a sense of stillness, pause, and presence tonight during the Soul Support-still space! All of these skills are needed in everyday life and even more so now. So tell me, how do you cultivate the pause? *
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #youarethemedicine #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman
Photo by Filip Zrnzević on Unsplash

BIG BLEED CHECKLIST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sa

BIG BLEED CHECKLIST
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Say what? Mmhmm, Mama. I am talking about your period. And actually RESTING during your bleed. Shock horror. I mean, who actually ADMITS they have a period? Society teaches to run marathons and play tennis in little white tennis skirts on Day 1 of our bleeds and let's be honest-who the actual F does that? I mean, if that IS genuinely you, crack on. But I don't know many women who would choose to run a marathon on Day 1. Anyway, I could get on my soapbox about the ridiculousness of society's version of our periods (a distinctly male version, I might add, though some are waking up to the fact women BLEED once a month). I digress 😛 Here is a checklist of all of my favourite activities to do and things to have during my first day or 2 of my bleed-I keep it all conveniently placed in a box called my Bleeding Box. It allows me to create a ritual around my cycle, to fully embrace my cyclic nature. And isn't that something we should be teaching our daughters? To embrace themselves wholeheartedly, bleeding and all?
Use the link in my bio to sign up for my newsletter list (which gets you exclusive tips and tricks on fully living your best life using your cycle!) and you'll be gifted with this gorg checklist for you to use as inspiration in creating your own...
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