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sarahbyrnewellness

ITS BEEN AWHILE So often we preach (well, I preac

ITS BEEN AWHILE

So often we preach (well, I preach) self care and boundaries and rest and yet, I still struggle to take my own advice. Maybe you've noticed my absence, maybe not.

This photo was taken on the last weekend I wasn't dealing with bone crushing exhaustion. I had been dealing with bouts of it since March but this time it well and truly set in. Between the exhaustion and heart palpitations and breathlessness/lightheadedness I was beyond annoyed. I DON'T get sick. If I do, it lasts a bit and it's done. Not this time. 'Long Covid' or post viral from whatever i had in March, who knows. All I know is that I've not been myself, I've had to push more than I'd like to get through the day, to come home from school and collapse.

I've finally started to feel better the past week or so and it feels magnificent. It has also taught me to do better. To listen to my body and to rest when I need it. I'm not a failure for needing to take it easy.

How do you remind yourself to take it easy?
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman

WILL I SEE YOU THERE? . REGISTER TODAY AT THE LINK

WILL I SEE YOU THERE?
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REGISTER TODAY AT THE LINK IN MY BIO!

The Done In a Day™ Interview Series 2.0 is a jam-packed 2-day LIVE virtual event for service providers to learn how to create and sell a VIP Day or intensive.

Join us September 7 & 8th for…

🍍 A behind the scenes look at 15 business owners who sell intensives and VIP Days consistently

🍍 How to set your boundaries + expectations with your clients for this type of offering

🍍 The actual nuts and bolts structure of what an intensive or VIP Day can look like

🍍 How to leverage your networks + audiences to sell your intensives

🍍 How to price your intensives for VALUE and not by HOURS

🍍 The top reasons to switch from monthly retainers to intensives or VIP Days

🍍 How to overcome the mindset hurdles of selling VIP Days

There is no other event like this, so if you’ve ever thought about working with clients in a one-day intensive format - get your booty there!

PS - SHARE to your stories when you sign up + tag us and you’ll be automatically entered to win the All Access Pass~ a $97 value!

Friends, look at cartoon ME! 🤩 What a way to te

Friends, look at cartoon ME! 🤩 What a way to tell you I’m speaking at a dope live virtual event coming up September 7-8th hosted by @systemssavedme.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve heard about VIP Days (or now they pique your interest 😜), then you should follow the link in my bio (that'scoming soon), snag your ticket, and put it on your calendar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Done In a Day™ Interview Series 2.0 is jam-packed with actionable strategies to help you structure a VIP Day & sell it for 4 figures +. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m giving a keynote talk about Scheduling Your VIP Days for Maximum Energy + Impact (YES! We will be talking about menstrual cycles!) and cannot wait to learn from the other 25 epic speakers and panellists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop me a comment if I can look forward to connecting with you there!

HAPPY BIRTHDAY You would have been nearly 80 to

HAPPY BIRTHDAY

You would have been nearly 80 today. It's funny, grief. I started imagining my life without you in it when I walked out of the house at 18 to move to uni. Morbid some would say but I knew I needed all those years to prepare myself for that day. To prepare myself for that Harold sized hole it would create. For years, I would imagine that phone call, how I would react. I never, however, imagined what life would be like when I moved on (because we all have to try and heal). I never imagined serving myself your favourite rosemary chicken with caesar salad from La Mads or drinking Community Coffee on a morning or teaching Q all about Africa and Louisiana amd red beans and rice. I never imagined going home and you not being there. For me, all those years, I stopped when you stopped. I didn't know how to carry on without you there.

And yet, I have. As you would have wanted me to. With a big grin and a joke, a hearty laugh and an even tighter hug.

And so today I celebrate with Community Coffee and maybe a caesar salad, too 🙂

Happy birthday, Papa. I hope you are having a whale of a time with Mr Bill and some Community Coffee ❤

GIRL POWER I'll jump on the bandwagon for women e

GIRL POWER

I'll jump on the bandwagon for women empowerment 🙂 It is pretty much what I stand for daily when I teach women how to live their lives in alignment with their cycle after all!

I know I'll not have space to tag all of you amazing women but know I'm thinking of you!

Please visit @auturkishculturalclub for the meaning behind this challenge. Atrocities are happening daily to women in Turkey and this post is meant to shed light on this fact ❤

#womenempowerment #challengeaccepted

CURRENT MOOD That is all 😂😂 What's yours??

CURRENT MOOD

That is all 😂😂

What's yours??

GROUNDING How do you find your breath? How do you

GROUNDING

How do you find your breath? How do you find peace in yourself and life? Perhaps you go pit in nature or draw a hot bath and soak. Perhaps you read a good book or journal. Whatever it is that you do to being you back to you is perfect. Be content in that. And share some rituals you enjoy in the comments....

HELLO!!!! Let me know something about you AND wha

HELLO!!!!

Let me know something about you AND what you hope to get out of following me ❤❤

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Ar

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Are you with me? If you've been around here for a hot minute, you know I love talking about periods and all things to do with it. Should you even be surprised that I'm talking about reusable pads?! No, I don't think so!
For years, I have wanted to move away from disposable menstrual products. I took my time researching and investigating and chatting to those I know who use them. (And yes, ladies! If you use them, tell your friends!) And I finally took the plunge a few months ago and purchased a starter kit from @ecofemme (not pictured) and I love them! Yes, they get bloody. Yes, you have to wish them. Yes, whatever. Jeez, if you've ever babysat a baby or HAD one, you've probably had SOMEONE ELSE'S POOP on you. At least this is YOURS. You get used to it, pinky promise.
Pictured are my new ones that I bought at the weekend (clean, obvs) by @bloomandnora and they are SO soft and pretty.
Look, reusable may cost a bit to start but you save money in the long run, it's good for the planet, and who wants all those chemicals near the most sensitive part of our body?! Go on sugar, indulge me and get some. Let me know if you already love cups or reusable pads or you are headed out to buy some, stat!

FIND BALANCE IN THE CHAOS ⠀ ⠀⠀ 😣 COVID-19

FIND BALANCE IN THE CHAOS ⠀
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😣 COVID-19 has been hectic and chaotic. It's been tough and difficult. A lot of female micro and small business owners have struggled to balance running their business with homeschooling and their general household duties.⠀⠀
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I know, because I've been in the trenches too, trying to juggle it all. ⠀⠀
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My amazing friend @northernbeemarketing and I are excited to announce that we'll be offering a virtual serving of our popular Work Well Be Well one-day retreat! ⠀⠀
⠀⠀ We're putting on the finishing touches and will be ready to announce dates and details soon - follow me to be the first to know when you can join us from the comfort of your home and let us help you find balance in the chaos! ⠀⠀

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass pa

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass participation and collaborative Arts Council England funded project by Clare Brumby, inspired by Gandhi’s philosophy of nonviolence and the Salt March of 1930, building links between India and Liverpool through open dialogues and the creation of an original piece of choreography about creating positive world change and ways of connecting. The new piece of choreography ‘Enemy: An Experiment With Truth’ - explores the relationship between unity and truth, and the power of peaceful protest. Inspired by dialogues from the UK and India about peoples hopes for positive change communicated through yoga postures, the piece is a collaboration with choreographer and yoga instructor, Donna Unwin and a group of non-dancers from Liverpool UK and Ahmedabad, India, and will be performed in a mass participation event, live streamed online at 3pm on Sunday, 21st June as part of International Yoga Day 2020.' Take just 5 minutes to settle into.your breath and be present....How are you celebrating today?! #internationalyogaday

WHAT COLOUR ARE YOUR KNICKERS?! ⠀⠀⠀⠀⠀⠀

WHAT COLOUR ARE YOUR KNICKERS?!
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Bet you never thought I'd say that eh? But really, most people who have a menstrual cycle tend to gravitate to a particular colour when they bleed. One friend ONLY wears white (say wha?!). Another only wears black. Me? I prefer red. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know many of us don't enjoy our cycles and can have quite strong feelings about them. But if you could find just a tiny bit of fun in it, do you think you might be able to enjoy it a little bit more? If you could have a routine around it, do you think it would be more bearable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've got a fun project underway with @northernbeemarketing coming your way next week that will help do JUST that-keep your eyes peeled, mmk?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments about how YOU have fun?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Patrick Kool on Unsplash

SILENCE IS GOLDEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is

SILENCE IS GOLDEN
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Is that my Southern background talking?

Probably.

I am, however, going to shut up and listen. I am going to learn. And I am going to be better. I never realised my silence was perpetuating the problem but I do know. I am sorry for not speaking out more loudly before. I am sorry. I want to do better and I will.

@blessthemessy I have tried to share this via Sto

@blessthemessy
I have tried to share this via Stories for HOURS and Instagram is crashing EVERY. SINGLE. TIME.
So here it is. Black lives matter.

TIRED I'm fighting a relapse from whatever I had

TIRED

I'm fighting a relapse from whatever I had in March so IGTV Wednesday is postponed until Friday! Instead, you can catch up on my other IGTV's or read some of my Insta posts 🙂 MCA teaches us to listen to our bodies and to give them what they need. Right now, I need my bed and some tea.

BIG PLANS Ahhh, I spent a good part of this bank

BIG PLANS
Ahhh, I spent a good part of this bank holiday planning out not 1 BUT 2 new programs for you!
Mercy to Mastery is right for you if you are: *done being confused about your body
*seeking balance and flow with how your body works
*wants to take back control of your body

Work Well Be Well Virtual is for you if you are: *wondering about how you can optimise your productivity every day
*when it's best to launch/network/decide in your business *want to learn about Social Media for Business too with @northernbeemarketing
Work Well Be Well info coming soon so keep your eyes peeled!
Mercy to Mastery has enrollment open NOW! Link in bio for more information

The Well⠀ ⠀ 'It is hard to find a well these d

The Well⠀
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'It is hard to find a well these days'⠀
said old Bird, filling up my bowl again.⠀
'They're hiding in rushes & juking in grass,⠀
all choked up & clatty with scum⠀
but for all of the neglect they get ⠀
their mettle is still true.⠀
Look for your own well, pet, ⠀
for there's a hard time coming.⠀
There will have to be a going back to sources.'
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'If Women Rose Rooted'. It is really good at sharing gems with us, ones that touch our soul&bring us back to our truth. It is good for stirring up the long lost memories& feelings we as women all carry, buried deep in our bones. 'Voices of the Wells' is a powerful example of how women have lost their voices in times gone past, whether from some form of domination or from fear. ⠀
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Tap into that statement for a moment. Have you lost YOUR well? Have you found yourself silent in situations or on topics you perhaps should not have been? These days we tend to look outside of ourselves and trust others before we trust ourselves.
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We need to tap back into our wells. We need to sit with our truth for a moment&come home. How? The quickest way for women to come home to themselves is to tap into their menstrual cycle. It is a life force for us, it shares so many clues about what is going on in our bodies, it gives us clues about what direction we want to go in&helps us make those decisions. At this time in history, women have finally slowed down long enough to realise that AREN'T at home in their bodies, that something is off, missing, forgotten. I'm here to help you remember that story.
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If you want me to personally lead you back to yourself, to help you understand the ins&outs of remembering your body&it's stories, have a look at my new program-Mercy to Mastery. It is a 3-month journey to help you learn how to optimise&utilise your own your own natural bodily rhythm. We look at how to track your cycle&what to actually DO with that info, we look at self-care, & we create community of women journeying home, too. More in bio.

Oh Hi There Summer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And no, not the actual time of year, summer. That magical moment between Spring and Autumn in your cycle. That 'Bow Chika Bow Wow' moment. You are full of charm, charisma, energy. You have optimism and you take charge. You feel sexy and you are seen as sexy...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At least, once you start noticing your inner cues and your cyclical nature you feel that way (or at least understand why!). Once you know how to harness your full inner summer, you can start to see your desires take shape and move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The challenge is that you need to make sure that you don't overdo it during this time. It is only short, after all. You need to go steady until you understand this power and how to direct it. Otherwise, you can get caught up in other's drama, opinions, and stories. Making sure we observe our bodies and the wisdom it is sharing with us ensures we have a smoother Autumn and Winter...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, how do you take notice of your inner seasons? Do you notice a difference? ⠀

IT'S FRIDAY Oh yes, its Friday. I'm just going to

IT'S FRIDAY

Oh yes, its Friday. I'm just going to leave that there for you to ponder, in case you forgot the day of the week like I did until 3:30 today 🤣🤣

IF WOMEN ROSE ROOTED⠀ ⠀ Have you heard of this

IF WOMEN ROSE ROOTED⠀
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Have you heard of this book? If not, does the quote call to you? What thoughts or feelings does it stir up for you? We all have a story. Many stories, in fact. We have stories of our childhood and our adulthood. We have stories we love to remember and others we'd rather forget. What story does our cycles speak of? One of shame, of embarrassment? Of pain and frustration? Of shock and control? Of guilt, of worry? ⠀
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Many of us track our cycles whether through paper, an app, or the pill but do you truly utilise this information, this story our bodies are giving us? Our moods can be managed through self-care and food choices. That the pain we can experience in the form of cramps can, too. If we just take the time to slow down, go inward, and listen, we can hear the story that our body is trying to tell.⠀
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And that is one of my biggest passions, helping women to hear and understand their own unique story, to help them harness their own unique energy rhythm and cyclical nature. In doing this, we live a better life, one where we are in control of our bodies and our stories.⠀
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How do you listen? Or do you need guidance in understanding how?

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