2 More Days…


Uncategorized, workshop, yoga / Monday, February 23rd, 2015

detoxworkshop

Two more days to get the early bird pricing for my next Detox Workshop! This will be held in the gorgeous Sweaty Betty Studio in Harrogate from 10:00-12:45, free Filmore and Union juices provided. Please contact me if you have any questions or want to book your spot!

Please arrive by 9:45 so we can have a prompt 10am start. Please bring a blanket and warmer clothing for the guided meditation as the room can become quite cold.

10-11.30-Dynamic Vinyasa Flow class using lots of twists, forward bends, and balances to get our Agni (internal fire) burning!

11.30-12-Learn different Pranayama (breathing techniques) that help to massage the internal organs and cleanse the body.

12-12.30-The practice will conclude with a guided meditation to help detox the mind.

12.30- Green smoothies, juice, and herbal teas will be provided along with recipes to bring home!

This workshop is suitable for all practitioners of yoga, beginners strongly encouraged to come!