Two more days to get the early bird pricing for my next Detox Workshop! This will be held in the gorgeous Sweaty Betty Studio in Harrogate from 10:00-12:45, free Filmore and Union juices provided. Please contact me if you have any questions or want to book your spot!
Please arrive by 9:45 so we can have a prompt 10am start. Please bring a blanket and warmer clothing for the guided meditation as the room can become quite cold.
10-11.30-Dynamic Vinyasa Flow class using lots of twists, forward bends, and balances to get our Agni (internal fire) burning!
11.30-12-Learn different Pranayama (breathing techniques) that help to massage the internal organs and cleanse the body.
12-12.30-The practice will conclude with a guided meditation to help detox the mind.
12.30- Green smoothies, juice, and herbal teas will be provided along with recipes to bring home!
This workshop is suitable for all practitioners of yoga, beginners strongly encouraged to come!