Wellbeing Coaching

Mama, I get it.  You are tired of shouting at your kid(s). You are tired of feeling like the world rests on your shoulders, always having to do everything-the school run, the after-school activities run, the cooking, cleaning… You are tired of the guilt, of the frustration. Mama, I HEAR you. I was exactly the same. Running around, constantly juggling, and I realised quickly it was not how I wanted to live my life. It was not the life I wanted to show my child.

Imagine a life, your life, where you and your family laugh. A lot. Imagine a life where you are able to feel content and happy with what you’ve gotten done in a day. Imagine a life where you feel positive and appreciative of what you have and know more is coming. Imagine a life where you feel love for yourself and your self-care is a priority.

I can help you make this your reality.

Now read that again.  I want you to fully feel into this. Into this future you.

  • What do you feel?
  • What do you see?
  • Taste?
  • Hear?
  • Feel?
  • What emotions come up for you in this future self?

Once you are done, I want you to close your eyes and fully feel into this for a few moments, or for as long as you’d like.

Now, I am not going to kid you, you will still have days where you feel like you are short-fused, that you feel guilty, that you can’t juggle one more thing. I am here to help you navigate those challenges and to teach you the tips and tricks to:

  • Bring yourself back to centre
  • Restore and Raise your positive vibration
  • Create routines to assist you in starting your day off on the right foot
  • Figure out what it is you truly desire and what has been stopping you or slowing you down from achieving it

If you feel like this is your life and you are ready to end the emotional rollercoaster for good, let’s have a chat and a coffee. We will discuss what it is you truly desire in life. What it will take to bring back your vibrancy and what is stopping you, slowing you down, or getting in your way of having just that.

Together, we will navigate the everyday challenges of motherhood.

If this is something you are ready to make a reality, book a free discovery call with me here!

Essential Oils

Have you ever peeled an orange and gotten sprayed in the eye? Yup, that is essential oil!

We are a society demanding transparency around our options to support our physical and emotional health with nature and this essential oil company does just that. Not only are these oils the highest quality I have ever come across, but they also have the most unique and amazing way of sourcing the oils AND giving back to the communities they partner with.

If you are interested in learning more, I would love to guide you. Let me help empower and uplevel your life by using these tools to support your physical and emotional wellbeing.

Send me a message to schedule a complimentary chat.

Yoga Sessions

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