Women's Wellness Facilitator – I facilitate women on their journey to live aligned & thriving lives by focusing on health and mental wellebeing.

Hi! I’m Sarah. How are you?

Women’s Menstruality Coach. Speaker.

Yogi. Coffee Drinker.

Mama.

I believe that women all have a superpower within them that they can use to live their best lives.

And with this, I will guide them on a journey back to themselves and their best life.

I will teach them to fully utilise this information and what a gift it is to have it.

Interested? Let’s connect.

I can’t wait to help you on your journey back to you.

Let’s Connect

Services

Group Coaching

Private Coaching

Events

Speaking

I love nothing more than to connect with women in person! Workshops, talks, you name it, tailored for your audience. Use the button below to get in touch.

iamsarahbyrne

CONNECTED COMMUNITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing that 2020 taught me was to cut the bull shit. I'm done chatting and making small talk to people I know aren't in my community. I am done pretending and drawing loose boundaries around things. Strong boundaries are needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It also taught me that those IN my community are super special. And no, I am not being a b*tch and not meeting new people. I mean, at the moment, those new connections are based more online than in real life and I can't wait to get back to those in-person connections. So I AM making connections and I get such a rush at honouring this particular value-it is one of my personal and business values. Nothing makes me happier than creating that connection and helping it thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, do you see why I need to be choosy? Why I need to focus on those relationships that can grow into beautiful extensions of myself? To not surround me with people who will drown out my light and set my soul on fire? It is also a variation of another value-simplicity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you create connection? How do you foster community?

HEY THERE, DARLIN...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've been going deep in consultation with my next client, my muse. Pull up a chair, I'll introduce you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her name is Amanda and she is a 37-year-old Mama to 2 great and sometimes annoying kids (because that's what is done). She misses seeing her friends at dinner parties and kids play dates and she definitely misses time away from her kids and husband. Life has been weird the last year, that is for sure. She had gotten used to the way her life was going and then bam! Pandemic. She misses a good night's sleep and feeling rested and not burned out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She still enjoys a good book (when she manages to not fall asleep 2 pages in) and a glass of prosecco but she is increasingly intrigued by her health and fitness and becoming fitter for her kids. Amanda misses the adventure she used to have travelling around and she misses that freedom of only looking out for herself. Don't get me wrong, Amanda LOVES being a Mama (most of the time-we can't love something all of the time, right?) but she does miss her old self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She knows that this is just a season of her life and she is excited to see what comes next. She is excited to see how she has grown as a Mama and as herself. Because, first and foremost, she is still Amanda. She is excited about the next adventure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But most of all, she is excited to see who she is when she emerges from this season, spreading her wings and flying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know Amanda? Or are you a version of her? Let me know in the comments! I have some fun freebies to help all the Amandas out there coming soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://unsplash.com/@joicekelly

SIMPLISTIC BOUNDARIES Let's talk boundaries and s

SIMPLISTIC BOUNDARIES

Let's talk boundaries and simplicity. When we understand what matters most, boundaries are created. We focus on what truly matters. We focus on creating that life, everything else falls away and boundaries are put in place.

Today, I had to put a boundary in place. I worked all day, busy down to the last hour. Then I had to get Q out of the house (and myself!) for a much needed run around the park with a few friendly faces. Dinner, dog walk, and The12 Office Hours. Yoga tonight. I knew something had to give. I knew I needed space before yoga to just breathe. Why? That helps me ground my energy and fully focus on my students 😌 What gave, you ask? Office hours. I hopped on for 30 minutes and that gave me enough time to receive guidance and give some guidance, too. And you know what? EVERYONE on that call was ok with me enforcing my boundary, my core value. They all know the importance of taking time for yourself and getting back to your truth.

Now I ask you: When was the last time YOU enforced a boundary for you? If its been awhile, can you think of a boundary you could put in place?

Let me know in thd comments

https://unsplash.com/@leticiapelissari

VALUES⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's talk values-we all have them. Have you ever stopped to think about yours? When we are deeply rooted in our core values, our lives can flow seamlessly (ish). Our whys are effortless. Our legacies are inevitable. And this goes for personal as well as business or family. You can take values and make it whatever you'd like. We can create balance AND boundaries through our values. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I view values as words of how I truly want to feel and be guided in my life. How do you view values? It is personal so your definition can be TOTALLY different from mine. Cool, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you find your values? Take a deep breath. And another one. And really tap into what makes you happy. Not the 'should bes' but the 'I ams'. I am connected to spirit, I am connected to simplicity. If we focus on the values we already cultivate, it is a lot easier to grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll share mine:⠀⠀⠀⠀⠀⠀⠀⠀⠀
/Personal/Spirit, Knowledge, Connection, Nature, Health, Simplicity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
/Business/Service, Honesty (gosh, so big!), Gratitude, Connected Community, Knowledge (yup, I am a nerd and it overlaps haha) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your values? Choose 1 or a few and share them with me in the comments. It is a beautiful way to connect to your growth, don't you think?

GOODBYE 2020...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ah, so many are happy to see the back of you, 2020. Others are digging in their heels and preparing for the long haul of all of the changes you have brought to us. Some of us are eagerly awaiting midnight as we feel like a fresh start, any fresh start is better than continuing on this year. Others are taking it slow, deliberate, waiting to see how they feel when that clock strikes midnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know how I want to feel. I know what I am grateful for this year. I know what I wished hadn't happened. The slowness you introduced, the desire to pay more attention to my health (actually the need to pay attention to my energy and not overdoing it courtesy of whatever I had in March), the control of coming off Social Media and not needing to have it determine my worth anymore. The biggest lesson though? To release this expectation that I have to BE a certain way. The way that I am, that is enough. My desires are enough-I do not have to justify why I want what I want to someone else and they shall not belittle me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am already embodying everything I need to succeed-keeping the words 'simplicity, spirit, and light' at the forefront of every day helps 😛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am excited to see what this newfound release will bring me in the next few days, weeks, months. I'll be popping back on here more often, I think, I've missed the connection here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What have you learned this year? What are you releasing this full moon/new year?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo via Unsplash Ava Sol

Happy Holidays! We wish you lots of laughter and

Happy Holidays!

We wish you lots of laughter and hugs in 2021 and a whole lot less Zoom! 😂😂😂

❤ The Byrne Family (minus Olive hehe)

ITS BEEN AWHILE So often we preach (well, I preac

ITS BEEN AWHILE

So often we preach (well, I preach) self care and boundaries and rest and yet, I still struggle to take my own advice. Maybe you've noticed my absence, maybe not.

This photo was taken on the last weekend I wasn't dealing with bone crushing exhaustion. I had been dealing with bouts of it since March but this time it well and truly set in. Between the exhaustion and heart palpitations and breathlessness/lightheadedness I was beyond annoyed. I DON'T get sick. If I do, it lasts a bit and it's done. Not this time. 'Long Covid' or post viral from whatever i had in March, who knows. All I know is that I've not been myself, I've had to push more than I'd like to get through the day, to come home from school and collapse.

I've finally started to feel better the past week or so and it feels magnificent. It has also taught me to do better. To listen to my body and to rest when I need it. I'm not a failure for needing to take it easy.

How do you remind yourself to take it easy?
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#yourcyclecoach #respectyourcycle #periodpower #hormone #hormonebalance #hormoneimbalance #hormones #livercleanse #cleaneating #cleaneatingdiet #hormonebalancing #healthyhormones #fixyourperiod #hormonehealth #womenshealth #womenswellness #moonmother #divinefeminine #sacredfeminine #authenticfeminine #femaleempowerment #femaleleadership #cyclicnature #goddess #moonwisdom #innergrowth #femaleembodiment #thegift #redmoon #optimizedwoman

WILL I SEE YOU THERE? . REGISTER TODAY AT THE LINK

WILL I SEE YOU THERE?
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REGISTER TODAY AT THE LINK IN MY BIO!

The Done In a Day™ Interview Series 2.0 is a jam-packed 2-day LIVE virtual event for service providers to learn how to create and sell a VIP Day or intensive.

Join us September 7 & 8th for…

🍍 A behind the scenes look at 15 business owners who sell intensives and VIP Days consistently

🍍 How to set your boundaries + expectations with your clients for this type of offering

🍍 The actual nuts and bolts structure of what an intensive or VIP Day can look like

🍍 How to leverage your networks + audiences to sell your intensives

🍍 How to price your intensives for VALUE and not by HOURS

🍍 The top reasons to switch from monthly retainers to intensives or VIP Days

🍍 How to overcome the mindset hurdles of selling VIP Days

There is no other event like this, so if you’ve ever thought about working with clients in a one-day intensive format - get your booty there!

PS - SHARE to your stories when you sign up + tag us and you’ll be automatically entered to win the All Access Pass~ a $97 value!

Friends, look at cartoon ME! 🤩 What a way to te

Friends, look at cartoon ME! 🤩 What a way to tell you I’m speaking at a dope live virtual event coming up September 7-8th hosted by @systemssavedme.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve heard about VIP Days (or now they pique your interest 😜), then you should follow the link in my bio (that'scoming soon), snag your ticket, and put it on your calendar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Done In a Day™ Interview Series 2.0 is jam-packed with actionable strategies to help you structure a VIP Day & sell it for 4 figures +. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m giving a keynote talk about Scheduling Your VIP Days for Maximum Energy + Impact (YES! We will be talking about menstrual cycles!) and cannot wait to learn from the other 25 epic speakers and panellists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop me a comment if I can look forward to connecting with you there!

HAPPY BIRTHDAY You would have been nearly 80 to

HAPPY BIRTHDAY

You would have been nearly 80 today. It's funny, grief. I started imagining my life without you in it when I walked out of the house at 18 to move to uni. Morbid some would say but I knew I needed all those years to prepare myself for that day. To prepare myself for that Harold sized hole it would create. For years, I would imagine that phone call, how I would react. I never, however, imagined what life would be like when I moved on (because we all have to try and heal). I never imagined serving myself your favourite rosemary chicken with caesar salad from La Mads or drinking Community Coffee on a morning or teaching Q all about Africa and Louisiana amd red beans and rice. I never imagined going home and you not being there. For me, all those years, I stopped when you stopped. I didn't know how to carry on without you there.

And yet, I have. As you would have wanted me to. With a big grin and a joke, a hearty laugh and an even tighter hug.

And so today I celebrate with Community Coffee and maybe a caesar salad, too 🙂

Happy birthday, Papa. I hope you are having a whale of a time with Mr Bill and some Community Coffee ❤

GIRL POWER I'll jump on the bandwagon for women e

GIRL POWER

I'll jump on the bandwagon for women empowerment 🙂 It is pretty much what I stand for daily when I teach women how to live their lives in alignment with their cycle after all!

I know I'll not have space to tag all of you amazing women but know I'm thinking of you!

Please visit @auturkishculturalclub for the meaning behind this challenge. Atrocities are happening daily to women in Turkey and this post is meant to shed light on this fact ❤

#womenempowerment #challengeaccepted

CURRENT MOOD That is all 😂😂 What's yours??

CURRENT MOOD

That is all 😂😂

What's yours??

GROUNDING How do you find your breath? How do you

GROUNDING

How do you find your breath? How do you find peace in yourself and life? Perhaps you go pit in nature or draw a hot bath and soak. Perhaps you read a good book or journal. Whatever it is that you do to being you back to you is perfect. Be content in that. And share some rituals you enjoy in the comments....

HELLO!!!! Let me know something about you AND wha

HELLO!!!!

Let me know something about you AND what you hope to get out of following me ❤❤

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Ar

YOU WEAR WHAT, NOW?? Ah, I love a bit of taboo. Are you with me? If you've been around here for a hot minute, you know I love talking about periods and all things to do with it. Should you even be surprised that I'm talking about reusable pads?! No, I don't think so!
For years, I have wanted to move away from disposable menstrual products. I took my time researching and investigating and chatting to those I know who use them. (And yes, ladies! If you use them, tell your friends!) And I finally took the plunge a few months ago and purchased a starter kit from @ecofemme (not pictured) and I love them! Yes, they get bloody. Yes, you have to wish them. Yes, whatever. Jeez, if you've ever babysat a baby or HAD one, you've probably had SOMEONE ELSE'S POOP on you. At least this is YOURS. You get used to it, pinky promise.
Pictured are my new ones that I bought at the weekend (clean, obvs) by @bloomandnora and they are SO soft and pretty.
Look, reusable may cost a bit to start but you save money in the long run, it's good for the planet, and who wants all those chemicals near the most sensitive part of our body?! Go on sugar, indulge me and get some. Let me know if you already love cups or reusable pads or you are headed out to buy some, stat!

FIND BALANCE IN THE CHAOS ⠀ ⠀⠀ 😣 COVID-19

FIND BALANCE IN THE CHAOS ⠀
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😣 COVID-19 has been hectic and chaotic. It's been tough and difficult. A lot of female micro and small business owners have struggled to balance running their business with homeschooling and their general household duties.⠀⠀
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I know, because I've been in the trenches too, trying to juggle it all. ⠀⠀
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My amazing friend @northernbeemarketing and I are excited to announce that we'll be offering a virtual serving of our popular Work Well Be Well one-day retreat! ⠀⠀
⠀⠀ We're putting on the finishing touches and will be ready to announce dates and details soon - follow me to be the first to know when you can join us from the comfort of your home and let us help you find balance in the chaos! ⠀⠀

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass pa

INTERNATIONAL YOGA DAY 'Salt Act is a new, mass participation and collaborative Arts Council England funded project by Clare Brumby, inspired by Gandhi’s philosophy of nonviolence and the Salt March of 1930, building links between India and Liverpool through open dialogues and the creation of an original piece of choreography about creating positive world change and ways of connecting. The new piece of choreography ‘Enemy: An Experiment With Truth’ - explores the relationship between unity and truth, and the power of peaceful protest. Inspired by dialogues from the UK and India about peoples hopes for positive change communicated through yoga postures, the piece is a collaboration with choreographer and yoga instructor, Donna Unwin and a group of non-dancers from Liverpool UK and Ahmedabad, India, and will be performed in a mass participation event, live streamed online at 3pm on Sunday, 21st June as part of International Yoga Day 2020.' Take just 5 minutes to settle into.your breath and be present....How are you celebrating today?! #internationalyogaday

WHAT COLOUR ARE YOUR KNICKERS?! ⠀⠀⠀⠀⠀⠀

WHAT COLOUR ARE YOUR KNICKERS?!
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Bet you never thought I'd say that eh? But really, most people who have a menstrual cycle tend to gravitate to a particular colour when they bleed. One friend ONLY wears white (say wha?!). Another only wears black. Me? I prefer red. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know many of us don't enjoy our cycles and can have quite strong feelings about them. But if you could find just a tiny bit of fun in it, do you think you might be able to enjoy it a little bit more? If you could have a routine around it, do you think it would be more bearable? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've got a fun project underway with @northernbeemarketing coming your way next week that will help do JUST that-keep your eyes peeled, mmk?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comments about how YOU have fun?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by Patrick Kool on Unsplash

SILENCE IS GOLDEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is

SILENCE IS GOLDEN
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Is that my Southern background talking?

Probably.

I am, however, going to shut up and listen. I am going to learn. And I am going to be better. I never realised my silence was perpetuating the problem but I do know. I am sorry for not speaking out more loudly before. I am sorry. I want to do better and I will.

@blessthemessy I have tried to share this via Sto

@blessthemessy
I have tried to share this via Stories for HOURS and Instagram is crashing EVERY. SINGLE. TIME.
So here it is. Black lives matter.

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